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Ингредиенты
- 4 x halibut fillets - (8 ounce ea)
- 6 slc bacon
- 1/2 c. Asian panko crumbs or possibly flakes see * Note
- 3 Tbsp. melted margarine or possibly butter Seasoned salt to taste Freshly-grnd black pepper to taste
Инструкции
- * Note: Panko is a type of light breading or possibly coating which can be found in most Asian markets.
- Preheat oven to 450 degrees. Cook the bacon, then chop or possibly crumble and set aside.
- Brush both sides of fish with melted butter and place in a shallow baking dish. Arrange so which fillets are not touching. Sprinkle lightly with seasoned salt and pepper.
- In a mixing bowl place bacon pcs, crumbs, and melted butter. Mix well to proportionately distribute butter. Spread crust proportionately over the tops of the fillets and press lightly.
- Place just sufficient water in the pan to cover the bottom, don't place too much so which the topping on the fish is affected. Bake for 8 to 10 min or possibly till fish is no longer transparent.
- This recipe yields 4 servings.
- Suggested Wine: Beverage suggestions: Carneros Chardonay.
- NOTES : Chef's Tip - If crust begins to brown too much place a piece of tin foil which is cut to the size of the fillet on top of it. If you cover the whole pan the crust will become soggy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 258 | 79% |
| Total Fat 28.78g | 36% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 1.56g | |
| Cholesterol 30mg | 10% |
| Sodium 560mg | 23% |
| Potassium 119mg | 3% |
| Total Carbs 10.08g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.84g | 1% |
| Protein 6.87g | 11% |
