Рецепт Crunchy Bacon Crusted Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x halibut fillets - (8 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 43.5g	panko 13.5g	margarine 10.5g	Всего в порции	Всего в рецепте
Protein (g)	5.05	1.8	0.02	6.87	27.48
Total Fat (g)	19.59	0.72	8.47	28.78	115.12
Carbohydrates (g)	0.29	9.72	0.07	10.08	40.32
Ash (g)	1.09	0.39	0.2	1.68	6.72
Calories (kcal)	199.23	53.325	75.285	327.84	1311.36
Starch (g)	н/д	8.05	н/д	8.05	32.2
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.25	н/д	0.25	1.0
Fructose (g)	н/д	0.33	н/д	0.33	1.32
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.26	н/д	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	17.49	0.88	1.73	20.1	80.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.0	0.84	3.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	2.4
Calcium (mg)	2.61	24.705	0.315	27.63	110.52
Iron (mg)	0.21	0.65	0.01	0.87	3.48
Magnesium (mg)	5.22	5.805	0.315	11.34	45.36
Phosphorus (mg)	81.78	22.275	0.525	104.58	418.32
Potassium (mg)	90.48	26.46	1.89	118.83	475.32
Sodium (mg)	362.355	98.82	99.015	560.19	2240.76
Zinc (mg)	0.51	0.2	0.0	0.7	2.8
Copper (mg)	0.03	0.035	0.0	0.066	0.264
Manganese (mg)	0.009	0.124	н/д	0.133	0.532
Selenium (mcg)	8.8	3.4	0.0	12.2	48.8
Vitamin A, IU (IU)	16.095	0.0	374.955	391.05	1564.2
Retinol (mcg)	4.785	0.0	80.64	85.425	341.7
Vitamin A, RAE (mcg_RAE)	4.785	0.0	85.995	90.78	363.12
Beta Carotene (mcg)	0.0	0.0	64.05	64.05	256.2
Vitamin E (mg)	0.12	0.01	0.95	1.07	4.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.1	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	0.02	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.122	0.131	0.001	0.254	1.016
Riboflavin (mg)	0.048	0.054	0.004	0.106	0.424
Niacin (mg)	1.666	0.895	0.002	2.563	10.252
Pantothenic acid (mg)	0.226	0.074	0.0	0.3	1.2
Vitamin B-6 (mg)	0.091	0.016	0.001	0.109	0.436
Folate (mcg)	0.87	14.445	0.105	15.42	61.68
Vitamin B-12 (mcg)	0.3	0.05	0.01	0.36	1.44
Choline (mg)	20.3	2.0	1.3	23.5	94.0
Folic acid (mcg)	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	0.044	0.022	н/д	0.065	0.26
Threonine (g)	0.196	0.058	н/д	0.254	1.016
Isoleucine (g)	0.235	0.073	н/д	0.308	1.232
Leucine (g)	0.392	0.13	н/д	0.521	2.084
Lysine (g)	0.418	0.058	н/д	0.476	1.904
Methionine (g)	0.113	0.031	н/д	0.144	0.576
Cystine (g)	0.057	0.038	н/д	0.094	0.376
Phenylalanine (g)	0.2	0.089	н/д	0.289	1.156
Tyrosine (g)	0.157	0.054	н/д	0.211	0.844
Valine (g)	0.27	0.081	н/д	0.351	1.404
Arginine (g)	0.326	0.074	н/д	0.401	1.604
Histidine (g)	0.191	0.041	н/д	0.232	0.928
Alanine (g)	0.322	0.065	н/д	0.387	1.548
Aspartic acid (g)	0.474	0.104	н/д	0.578	2.312
Glutamic acid (g)	0.744	0.556	н/д	1.3	5.2
Glycine (g)	0.352	0.066	н/д	0.419	1.676
Proline (g)	0.278	0.185	н/д	0.463	1.852
Serine (g)	0.191	0.089	н/д	0.281	1.124
Cholesterol (mg)	29.58	0.0	0.0	29.58	118.32
Trans Fat (g)	0.0	н/д	1.563	1.563	6.252
Saturated Fat (g)	6.521	0.162	1.595	8.278	33.112
Phytosterols (mg)	н/д	1.08	н/д	1.08	4.32
Monounsaturated Fat (g)	8.722	0.138	4.082	12.942	51.768
Polyunsaturated (g)	2.188	0.278	2.552	5.018	20.072