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Рецепт Herb And Garlic Crusted Halibut With Oven Baked Ratatouille

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Порций: 4

Ингредиенты

Cost per serving $3.43 view details
  • 2 Tbsp. minced parsley
  • 2 Tbsp. minced chives
  • 2 Tbsp. minced chervil
  • 2 Tbsp. minced tarragon
  • 4 x garlic cloves minced
  • 1 Tbsp. minced lemon zest
  • 1/4 c. extra virgin olive oil plus
  • 2 Tbsp. extra virgin olive oil
  • 1 1/2 c. fresh bread crumbs
  • 4 x halibut fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
  • 2 lrg red onions thinly sliced
  • 1/2 c. extra virgin olive oil
  • 6 x garlic cloves finely sliced Salt to taste Freshly-grnd black pepper to taste
  • 2 tsp finely-minced fresh thyme with
  • 2 tsp finely-minced fresh rosemary and with
  • 2 tsp finely-minced fresh parsley combined in a bowl
  • 1 lrg eggplant sliced 1/2" thick
  • 2 x zucchini sliced 1/2" thick
  • 2 x red bell peppers seeded, and cut into eighths
  • 2 x yellow bell peppers seeded, and cut into eighths
  • 5 x plum tomatoes cored, and cut into 1" thick slices Fresh parsley for garnish

Инструкции

  1. Herb And Garlic Crusted Halibut: Brush each fillet with extra virgin olive oil and season with salt and pepper, dredge, skin-side down in the herb/bread mix.
  2. Heat 2 Tbsp. of the oil in a large saute/fry pan till almost smoking. Add in the fillets, crust-side down and saute/fry till lightly golden, about 3 to 4 min. Reduce heat to medium, turn the fillets over and continue cooking till the fish is just cooked through, about 3 to 4 min more.
  3. Ratatouille: Preheat oven to 350 degrees.
  4. In a medium casserole, make a layer of onions, drizzle with a few Tbsp. of extra virgin olive oil, season with salt and pepper and sprinkle with some of the herbs. Repeat with the remaining vegetables.
  5. Cover and bake in the oven for 1 to 1 1/2 hrs, pressing down on the vegetables occasionally, till the vegetables are completely tender. Garnish with fresh parsley.
  6. This recipe yields 4 servings.
  7. 0

Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 4 servings
Calories 682  
Calories from Fat 445 65%
Total Fat 50.33g 63%
Saturated Fat 7.19g 29%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 1010mg 29%
Total Carbs 52.04g 14%
Dietary Fiber 9.4g 31%
Sugars 13.54g 9%
Protein 10.1g 16%
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