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Ингредиенты
- 8 lrg egg
- 4 x chives, snipped
- 1 pch red pepper flakes or possibly cayenne pepper
- 1 tsp salt
- 1 tsp lowfat milk
- 4 x fresh croissant
- 3 Tbsp. butter
- 4 slc smoked salmon, torn into pcs
Инструкции
- Mix Large eggs, chives, red pepper, salt, and lowfat milk together in a medium bowl.
- Heat a large dry frying pan on medium-low heat.
- Cut croissants in half, spread with 2 tbsp. butter, and toast till golden, about 1 to 2 min per side.
- Set aside on serving plates.
- Increase the heat under the frying pan to medium-high and add in remaining 1 tbsp. butter.
- Add in the Large eggs and scramble, stirring constantly, for about 1 to 2 min.
- Stir in the smoked salmon and heat for a few seconds.
- Fill toasted croissants with scrambled egg mix and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 803 | |
| Calories from Fat 483 | 60% |
| Total Fat 53.85g | 67% |
| Saturated Fat 19.47g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 577mg | 192% |
| Sodium 1211mg | 50% |
| Potassium 936mg | 27% |
| Total Carbs 20.75g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.82g | 4% |
| Protein 56.63g | 91% |
