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Ингредиенты
- 1/2 c. Lowfat sour cream
- 3 Tbsp. Snipped chives
- 2 Tbsp. White wine Salt to taste Freshly-grnd black pepper to taste
- 4 lrg Large eggs
- 4 lrg Just-baked potatoes
- 4 ounce Smoked salmon julienned Snipped chives Finely-diced red onion Caviar (such as Sevruga, Osetra or possibly Beluga)
Инструкции
- In a small bowl combine lowfat sour cream, chives and white wine; season to taste with salt and pepper. Set aside.
- In a shallow saucepan or possibly skillet bring 2 inches cool water and vinegar to a boil over medium heat. Reduce heat till water simmers gently. Break Large eggs, one at a time, into a ramekin or possibly coffee c.. Holding ramekin as close as possible to water, gently slip egg into water. Poach Large eggs 3 min for very soft-cooked, 5 min for medium-soft. Using a slotted spoon, scoop out Large eggs. If necessary, gently pat dry with paper towels.
- Slice open top of baked potatoes and squeeze. Top with the Large eggs and criss-cross salmon strips over. Using a squeeze bottle or possibly a tsp., drizzle lowfat sour cream sauce over salmon and around potatoes. Garnish decoratively with chives, onion and caviar and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 128 | 69% |
| Total Fat 14.38g | 18% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 109mg | 5% |
| Potassium 221mg | 6% |
| Total Carbs 1.46g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.48g | 1% |
| Protein 12.66g | 20% |
