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Ингредиенты
- 1 1/2 c. diced celery
- 1 1/4 c. minced onion
- 3/4 c. minced bell pepper
- 1 can tomato sauce - (8 ounce)
- 1 can whole tomatoes - (28 ounce)
- 1 x garlic clove chopped, see * Note
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 6 dsh Tabasco sauce (optional)
- 1 lb shrimp peeled, deveined
Инструкции
- *Note: 1 tsp. garlic salt or possibly 1/4 tsp. garlic pwdr may be substituted.
- Combine all ingredients except shrimp. Cook 3 to 4 hrs on HIGH or possibly 6 to 8 hrs on LOW.
- Add in shrimp last hour of cooking. Serve over warm rice.
- Chicken, rabbit or possibly crawfish may be substituted for shrimp.
- Stove top version, if you do not have a crock pot. Saute/fry celery, onion and bell peppers in oil or possibly butter till tender. (Better if left a bit crunchy.) Add in remaining ingredients except meat being used. Simmer at least 30 min to an hour. Add in shrimp or possibly whatever meat you wish and simmer 30 min more.
- This is even better reheated the next day.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1525g | |
| Calories 740 | |
| Calories from Fat 85 | 11% |
| Total Fat 9.55g | 12% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 689mg | 230% |
| Sodium 5839mg | 243% |
| Potassium 3511mg | 100% |
| Total Carbs 62.43g | 17% |
| Dietary Fiber 15.7g | 52% |
| Sugars 36.38g | 24% |
| Protein 103.63g | 166% |
