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Add a photoПорций: 10
Ингредиенты
- 1/4 c. flour
- 1/4 c. bacon grease
- 1 1/2 c. onions, minced
- 1 c. green onions, minced
- 1 c. celery with leaves, minced
- 1 c. green bell pepper, minced
- 1 x clove garlic, chopped
- 1 can tomato paste, (6 ounce.)
- 1 can minced tomatoes with liquid, (16 ounce.)
- 1 can tomato sauce, (8 ounce.)
- 1 c. water
- 5 tsp salt
- 1 tsp pepper
- 1/2 tsp red pepper, optional Tabasco sauce, to taste
- 3 x bay leaves
- 1 tsp sugar
- 1 tsp Worcestershire sauce
- 1 Tbsp. lemon juice
- 4 lb raw shrimp, peeled & deveined
- 1/2 c. fresh parsley, minced
- 3 c. cooked rice
Инструкции
- In a large, heavy roaster, make a dark brown roux of flour and bacon grease. Add in onions, green onions, celery, green bell pepper and garlic.
- Saute/fry till soft (20-30 min). Add in tomato paste; mix well with vegetables. Add in tomatoes and tomato sauce, water, salt, pepper, red pepper, Tabasco sauce, bay leaves, sugar, Worcestershire sauce and lemon juice. Simmer very slowly for 1 hour (covered) stirring constantly. Add in shrimp; cook till done (5-15 min). Let sit awhile; much better made the previous day. If made the previous day, reheat - but don't boil.
- Simmer. Freezes well. Add in parsley just before serving. Serve over rice.
- Serves 10 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 10 servings | |
| Calories 360 | |
| Calories from Fat 78 | 22% |
| Total Fat 8.73g | 11% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 1860mg | 78% |
| Potassium 845mg | 24% |
| Total Carbs 28.46g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.65g | 4% |
| Protein 40.65g | 65% |
