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Add a photoThis spicy dish is bursting with flavor and can be served over rice, or with your favorite pasta. Add a big tossed salad, a good loaf of French bread and a glass of wine, for a delicious meal. Cest bon, cher1
Ингредиенты
- 2 lbs. medium shrimp
- 2 tbs.'s olive oil
- 1 onion, chopped
- 1 green bell pepper , chopped
- 1/2 red bell pepper, chopped
- 2 stalks celery, chopped
- 2 tsp.'s garlic, minced
- 1 bunch green onions, chopped, (including tops)
- 1/4 cup fresh parsley, chopped
- 1 tsp. dried thyme
- 1 16 oz. can finely diced canned tomatoes
- 1 8 0z. can of roasted garlic tomato sauce
- 1/4 cup dry white wine
- 2 tbs.'s lemon juice
- 2 tbs.'s Creole or Cajun seasoning, divided
- 2 or 3 bay leaves
- 1 tbs. Worcestershire sauce
- Salt and Tabasco to taste
Инструкции
- Squeeze lemon juice on shrimp and season with 1 tbs. Creole or Cajun seasoning. Heat olive oil in a large, heavy skillet, over medium heat. Add onions, bell pepper, celery, and garlic, and saute for 5 minutes. Add seasoned shrimp and saute for 5 more minutes. Add tomatoes, tomato sauce, white wine, and seasonings. Bring to a boil, reduce heat and cover, and simmer for 15 minutes. Stir in green onions , parsley and Worcestershire sauce, cover and cook for another 10 minutes, stirring occasionally
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 25 | 13% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 312mg | 13% |
| Potassium 531mg | 15% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.16g | 2% |
| Protein 31.82g | 51% |
Menus and Pairings
Хорошо сочетается: rice, pasta, French Bread, tossed salad
Отзывы
24 апреля 2011
I’ve always been a fan of spicy foods but I like to vary the basic flavors that carry the heat. Cajun food and spices provides a wonderful addition to my regular Southwestern and Asian mix of hot, spicy dishes. I have several Cajun cook books but have found much better recipes here at CSE. I made this Creole Shrimp last night and everyone raved about it. I usually play with any recipe I cook but in this case decided to stick with it exactly as written. I used Pendery’s Cajun Seasoning rather than Emeril’s Cajun blend I usually make myself. The only variation I made was to use diced tomatoes with green chilies and regular tomato sauce. I give this 5 stars!Этот рецепт был приготовлен/опробован мной!
