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Add a photoПорций: 8
Ингредиенты
- 1/4 lb Butter
- 1 c. Minced green peppers
- 1 c. Minced onions
- 1 c. Diced celery
- 1 c. Diced shallots
- 2 c. Minced canned tomatoes
- 1 c. Tomato puree Or possibly 1 Tbsp. tomato paste
- 2 x Bay leaves
- 3 lb Peeled and deveined shrimp
- 2 ounce cornstarch
- 1 pt Cool water
- 1 ounce lemon juice Salt Pepper Cayenne
Инструкции
- Heat the butter and saute/fry the peppers, onions, celery and shallots for 5 min. Add in the tomatoes and tomato puree or possibly paste and bay leaves, and simmer for 15 min. Add in the shrimp and simmer for an additional 15 min. Dissolve the cornstarch in the cool water; add in to the pan and simmer for 5 min. Add in the lemon juice, salt and pepper to taste and a healthy pinch of cayenne. Simmer for 15 min more. Serve over steamed rice or possibly creamed potatoes.
- Serves 8. [ The Legends of Loiusiana Cookbook; Sheila Ainbinder;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 8 servings | |
| Calories 356 | |
| Calories from Fat 130 | 37% |
| Total Fat 14.67g | 18% |
| Saturated Fat 7.89g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 289mg | 96% |
| Sodium 559mg | 23% |
| Potassium 709mg | 20% |
| Total Carbs 18.91g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.28g | 3% |
| Protein 36.52g | 58% |
