Рецепт Court Of Two Sisters Shrimp Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 ounce lemon juice Salt Pepper Cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.18g 		peppers
15.27g 		onions
18.0g 		celery
11.24g 		shallots
17.6g 		tomatoes
60.0g 		tomatoes puree
31.25g 		shrimp
170.1g 		cornstarch
7.09g 		water
59.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.13 0.2 0.08 0.44 0.47 0.52 34.55 0.02 0.0 36.52 292.16
Total Fat (g) 11.5 0.03 0.02 0.02 0.02 0.08 0.07 2.94 0.0 0.0 14.67 117.36
Carbohydrates (g) 0.01 0.71 1.68 0.33 2.96 2.4 2.81 1.55 6.47 0.0 18.91 151.28
Ash (g) 0.3 0.07 0.06 0.08 0.14 0.49 0.4 2.04 0.01 0.06 3.65 29.2
Calories (kcal) 101.635 3.055 7.2 1.798 12.672 10.2 11.875 180.302 27.003 0.0 355.739 2845.912
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.18 0.01 н/д 0.01 0.0 н/д н/д н/д 0.21 1.68
Glucose (dextrose) (g) н/д 0.18 0.35 0.06 н/д 0.66 0.77 н/д н/д н/д 2.02 16.16
Fructose (g) н/д 0.17 0.23 0.06 н/д 0.76 0.74 н/д н/д н/д 1.97 15.76
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 14.34 16.04 10.72 14.04 56.57 27.46 129.04 0.59 59.14 330.19 2641.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.37 0.76 0.21 н/д 1.43 1.51 0.0 0.0 0.0 4.28 34.24
Galactose (g) н/д 0.0 0.0 0.07 н/д 0.0 0.0 н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.3 0.2 н/д 0.6 0.6 0.0 0.1 0.0 2.0 16.0
Calcium (mg) 3.402 1.527 4.14 4.495 6.512 18.6 5.625 88.45 0.142 1.776 134.669 1077.352
Iron (mg) 0.0 0.05 0.04 0.02 0.21 0.58 0.56 4.1 0.03 0.0 5.6 44.8
Magnesium (mg) 0.284 1.527 1.8 1.236 3.696 6.6 7.188 62.936 0.213 0.592 86.07 688.56
Phosphorus (mg) 3.402 3.055 5.22 2.697 10.56 11.4 12.5 348.697 0.921 0.0 398.452 3187.616
Potassium (mg) 3.402 26.727 26.28 29.214 58.784 112.8 137.188 314.678 0.213 0.0 709.285 5674.28
Sodium (mg) 81.648 0.458 0.72 8.989 2.112 85.8 124.688 251.742 0.638 2.368 559.163 4473.304
Zinc (mg) 0.01 0.02 0.03 0.01 0.07 0.08 0.11 1.89 0.0 0.01 2.24 17.92
Copper (mg) 0.0 0.011 0.007 0.004 0.016 0.042 0.091 0.442 0.004 0.006 0.623 4.984
Manganese (mg) 0.0 0.018 0.023 0.011 0.051 0.048 0.053 0.085 0.004 0.0 0.294 2.352
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.1 0.2 64.6 0.2 0.0 65.6 524.8
Vitamin A, IU (IU) 354.233 56.508 0.36 50.451 209.44 70.2 159.375 306.173 0.0 0.0 1206.741 9653.928
Retinol (mcg) 95.114 0.0 0.0 0.0 0.0 0.0 0.0 91.852 0.0 0.0 186.966 1495.728
Vitamin A, RAE (mcg_RAE) 96.957 2.749 0.0 2.472 10.56 3.6 8.125 91.852 0.0 0.0 216.315 1730.52
Beta Carotene (mcg) 22.397 31.767 0.18 30.338 н/д 42.0 95.625 0.0 0.0 0.0 222.306 1778.448
Vitamin E (mg) 0.33 0.06 0.0 0.03 н/д 0.41 0.62 1.87 0.0 0.0 3.31 26.48
Vitamin D (IU) 7.938 н/д н/д н/д н/д н/д н/д 258.546 н/д 0.0 266.484 2131.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 1660.2 6798.125 0.0 0.0 0.0 8458.325 67666.6
Lutein + zeaxanthin (mcg) 0.0 52.079 0.72 31.799 н/д 51.6 0.0 0.0 0.0 0.0 136.198 1089.584
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.03 0.08 0.17 0.0 н/д 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 12.3 1.3 0.3 1.4 5.6 3.3 3.4 0.0 0.0 27.7 221.6
Thiamin (mg) 0.001 0.009 0.009 0.002 0.011 0.03 0.009 0.051 0.0 0.0 0.123 0.984
Riboflavin (mg) 0.004 0.005 0.005 0.007 0.004 0.036 0.025 0.051 0.0 0.0 0.137 1.096
Niacin (mg) 0.006 0.073 0.022 0.036 0.035 0.426 0.459 4.337 0.0 0.0 5.395 43.16
Pantothenic acid (mg) 0.016 0.015 0.022 0.028 0.051 0.072 0.138 0.476 0.0 0.0 0.817 6.536
Vitamin B-6 (mg) 0.0 0.034 0.022 0.008 0.062 0.066 0.041 0.17 0.0 0.0 0.401 3.208
Folate (mcg) 0.425 1.527 3.42 4.045 5.984 4.8 3.438 5.103 0.0 0.0 28.742 229.936
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 1.97 0.0 0.0 2.0 16.0
Choline (mg) 2.7 0.8 1.1 0.7 н/д 4.2 5.5 137.6 0.0 0.0 152.6 1220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.001 0.005 0.006 0.003 0.476 0.0 н/д 0.497 3.976
Threonine (g) 0.006 0.006 0.004 0.002 0.018 0.024 0.013 1.395 0.001 н/д 1.467 11.736
Isoleucine (g) 0.007 0.003 0.002 0.002 0.019 0.012 0.009 1.684 0.001 н/д 1.74 13.92
Leucine (g) 0.011 0.006 0.005 0.003 0.026 0.018 0.016 2.739 0.003 н/д 2.828 22.624
Lysine (g) 0.01 0.006 0.007 0.003 0.023 0.018 0.016 3.011 0.001 н/д 3.095 24.76
Methionine (g) 0.003 0.002 0.0 0.001 0.005 0.006 0.003 0.97 0.001 н/д 0.99 7.92
Cystine (g) 0.001 0.002 0.0 0.0 н/д 0.006 0.003 0.391 0.001 н/д 0.404 3.232
Phenylalanine (g) 0.006 0.014 0.005 0.002 0.014 0.018 0.013 1.463 0.001 н/д 1.535 12.28
Tyrosine (g) 0.006 0.002 0.002 0.001 0.012 0.012 0.006 1.157 0.001 н/д 1.198 9.584
Valine (g) 0.009 0.006 0.004 0.003 0.019 0.012 0.009 1.633 0.001 н/д 1.696 13.568
Arginine (g) 0.004 0.005 0.018 0.002 0.032 0.012 0.009 3.028 0.001 н/д 3.111 24.888
Histidine (g) 0.003 0.002 0.002 0.001 0.007 0.012 0.009 0.697 0.001 н/д 0.734 5.872
Alanine (g) 0.004 0.006 0.004 0.002 0.019 0.018 0.016 1.956 0.001 н/д 2.027 16.216
Aspartic acid (g) 0.009 0.032 0.016 0.013 0.04 0.096 0.088 3.572 0.001 н/д 3.868 30.944
Glutamic acid (g) 0.026 0.029 0.047 0.01 0.092 0.288 0.253 5.902 0.004 н/д 6.65 53.2
Glycine (g) 0.003 0.005 0.005 0.002 0.021 0.012 0.009 2.092 0.001 н/д 2.15 17.2
Proline (g) 0.011 0.003 0.002 0.002 0.03 0.012 0.013 1.14 0.001 н/д 1.214 9.712
Serine (g) 0.007 0.008 0.004 0.002 0.019 0.018 0.013 1.361 0.001 н/д 1.432 11.456
Cholesterol (mg) 30.476 0.0 0.0 0.0 0.0 0.0 0.0 258.546 0.0 0.0 289.023 2312.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.282 0.009 0.007 0.004 0.004 0.012 0.009 0.561 0.001 0.0 7.889 63.112
Phytosterols (mg) н/д 1.375 2.7 0.674 0.88 н/д н/д н/д н/д н/д 5.629 45.032
Monounsaturated Fat (g) 2.98 0.002 0.002 0.003 0.002 0.012 0.009 0.425 0.001 0.0 3.436 27.488
Polyunsaturated (g) 0.431 0.009 0.004 0.009 0.007 0.03 0.028 1.14 0.002 0.0 1.66 13.28