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Add a photoПорций: 4
Ингредиенты
- 1/4 c. cracked wheat
- 3/4 c. rolled oats NOT instant or possibly quick
- 3 c. water
- 1/2 c. raisins
- 1/4 c. wheat germ
- 1/2 c. apple grated
- 1/4 tsp cinnamon lowfat milk honey
Инструкции
- In a slow-cooker, combine the cracked wheat, oats, water, raisins, wheat germ, apple and cinnamon.
- Turn to the lowest setting and cook the porridge overnight.
- Spoon into serving bowls, and serve with lowfat milk and honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 234mg | 7% |
| Total Carbs 22.13g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.67g | 9% |
| Protein 2.34g | 4% |
