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Ингредиенты
- 500 gm hard pears peeled and cut info 56 slices
- 50 gm plus 1 tbsp light muscovado sugar lemon juice
- 4 x bananas thickly sliced
- 4 x heaped tbsp dulce de leche (or possibly caramelised condensed lowfat milk)
- 100 gm plainflour
- 50 gm butter
- 50 gm porridge oats
- 25 gm walnuts minced
- 3 x thsp sunflower oil
Инструкции
- Place the pears in a saucepan with 1 tbsp sugar and I tbsp lemon juice.
- Cook covered for 510 min till just tender.
- Remove the lid and continue cooking for 23 min.
- Place the bananas in an oven dish.
- Top with the toffee spreading all over.
- Tip over the pears and any juices.
- Place the flour in a bowl rub in the butter then stir in the oats nuts and remaining sugar.
- Add in the oil and combine well. Tip this over the pears and press down gendy.
- Bake in a preheated oven (200C/400F/Gas Mark 6) for about 45 min till golden. Leave for at least 10 min then serve hot with oodles of custard.
- Argentinian dulce de leche is imported by Merchant Gourmet and is available in selected Sainsburys Tesco and Waitrose. Alternatively boil an unopened can of condensed lowfat milk for 2 1/2 3 hrs.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 72 | 45% |
| Total Fat 8.24g | 10% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 49mg | 2% |
| Potassium 280mg | 8% |
| Total Carbs 23.36g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 13.56g | 9% |
| Protein 1.19g | 2% |
