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Рецепт Crockpot Porridge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cracked wheat
3/4 c. rolled oats NOT instant or possibly quick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
177.75g 		raisins
20.63g 		germ
7.19g 		apple
14.06g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.63 1.66 0.04 0.01 2.34 9.36
Total Fat (g) 0.0 0.09 0.7 0.02 0.0 0.82 3.28
Carbohydrates (g) 0.0 16.33 3.72 1.94 0.13 22.13 88.52
Ash (g) 0.18 0.38 0.3 0.03 0.01 0.89 3.56
Calories (kcal) 0.0 61.669 25.875 7.313 0.401 95.258 381.032
Starch (g) н/д 0.56 н/д 0.01 н/д 0.56 2.24
Sucrose (g) н/д 0.09 н/д 0.29 0.0 0.38 1.52
Glucose (dextrose) (g) н/д 5.72 н/д 0.34 0.0 6.07 24.28
Fructose (g) н/д 6.12 н/д 0.83 0.0 6.95 27.8
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 177.57 3.18 0.8 12.03 0.02 193.6 774.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 н/д 1.46 0.0 13.67 54.68
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.9 0.3 0.1 2.1 8.4
Calcium (mg) 5.333 10.313 2.803 0.844 1.628 20.92 83.68
Iron (mg) 0.0 0.39 0.45 0.02 0.01 0.87 3.48
Magnesium (mg) 1.778 6.6 17.178 0.703 0.098 26.356 105.424
Phosphorus (mg) 0.0 20.831 60.519 1.547 0.104 83.001 332.004
Potassium (mg) 0.0 154.481 64.113 15.047 0.7 234.341 937.364
Sodium (mg) 7.11 2.269 0.863 0.141 0.016 10.398 41.592
Zinc (mg) 0.02 0.05 0.88 0.01 0.0 0.96 3.84
Copper (mg) 0.018 0.066 0.058 0.004 0.001 0.146 0.584
Manganese (mg) 0.0 0.062 0.956 0.006 0.028 1.052 4.208
Selenium (mcg) 0.0 0.1 5.7 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) 0.0 0.0 0.0 7.594 0.479 8.073 32.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.422 0.024 0.446 1.784
Beta Carotene (mcg) 0.0 0.0 н/д 3.797 0.182 3.979 15.916
Vitamin E (mg) 0.0 0.02 н/д 0.03 0.0 0.05 0.2
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 4.078 0.361 4.439 17.756
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.02 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.6 0.0 1.1 4.4
Thiamin (mg) 0.0 0.023 0.135 0.003 0.0 0.161 0.644
Riboflavin (mg) 0.0 0.027 0.036 0.004 0.0 0.067 0.268
Niacin (mg) 0.0 0.159 0.489 0.013 0.002 0.663 2.652
Pantothenic acid (mg) 0.0 0.021 0.162 0.008 0.001 0.192 0.768
Vitamin B-6 (mg) 0.0 0.035 0.093 0.006 0.0 0.134 0.536
Folate (mcg) 0.0 1.031 20.197 0.422 0.01 21.66 86.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.3 н/д 0.5 0.0 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.023 0.0 0.0 0.033 0.132
Threonine (g) н/д 0.017 0.07 0.001 0.0 0.088 0.352
Isoleucine (g) н/д 0.012 0.061 0.001 0.0 0.075 0.3
Leucine (g) н/д 0.021 0.113 0.001 0.0 0.135 0.54
Lysine (g) н/д 0.017 0.106 0.001 0.0 0.124 0.496
Methionine (g) н/д 0.004 0.033 0.0 0.0 0.037 0.148
Cystine (g) н/д 0.004 0.033 0.0 0.0 0.037 0.148
Phenylalanine (g) н/д 0.029 0.067 0.001 0.0 0.097 0.388
Tyrosine (g) н/д 0.002 0.05 0.0 0.0 0.053 0.212
Valine (g) н/д 0.017 0.086 0.001 0.0 0.105 0.42
Arginine (g) н/д 0.085 0.134 0.001 0.0 0.221 0.884
Histidine (g) н/д 0.014 0.046 0.001 0.0 0.062 0.248
Alanine (g) н/д 0.023 0.106 0.001 0.0 0.131 0.524
Aspartic acid (g) н/д 0.023 0.149 0.01 0.001 0.182 0.728
Glutamic acid (g) н/д 0.033 0.288 0.004 0.001 0.325 1.3
Glycine (g) н/д 0.017 0.102 0.001 0.0 0.12 0.48
Proline (g) н/д 0.052 0.088 0.001 0.001 0.142 0.568
Serine (g) н/д 0.014 0.079 0.001 0.0 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.12 0.004 0.001 0.137 0.548
Phytosterols (mg) н/д н/д н/д 1.688 0.042 1.73 6.92
Monounsaturated Fat (g) 0.0 0.01 0.098 0.001 0.0 0.111 0.444
Polyunsaturated (g) 0.0 0.008 0.432 0.007 0.0 0.447 1.788