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Ингредиенты
- 1 pound beef (round steak, roast, etc.)
- 2 cans cream of mushroom soup
- 1/2 soup can each lowfat milk and water
- 1/4 c. flour
- butter
Инструкции
- Slice beef into thin slices or possibly small chunks. Coat the meat pcs with flour and then brown with butter in a skillet. Transfer the meat to the crock pot.
- Mix together the soup, lowfat milk and water. Spread soup mix over the meat. Cook on low all day or possibly high for 3-4 hrs. Serve over cooked egg noodles or possibly bread.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 224 | 72% |
| Total Fat 25.26g | 32% |
| Saturated Fat 11.94g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 708mg | 30% |
| Potassium 207mg | 6% |
| Total Carbs 9.21g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.25g | 1% |
| Protein 11.19g | 18% |
