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Ингредиенты
- 3 pound beef round steak, 1/2 inch thick
- 1/2 c. flour
- 2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon dry mustard
- 2 med. onions, thinly sliced and separated into rings
- 2 (4 ounce. each) cans sliced mushrooms, liquid removed or possibly 1/2 pound mushrooms, sliced
- 1 (10 1/2 ounce.) can condensed beef broth
- 1/4 c. dry white wine (optional)
- 1 1/2 c. lowfat sour cream
- 1/4 c. flour
Инструкции
- Trim all excess fat from steak and cut meat into 3 inch strips about 1/2 inch wide. Combine 1/2 c. flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms. Add in beef broth and wine; stir well. Cover and cook on low setting for 8-10 hrs. Before serving, combine lowfat sour cream with 1/4 c. flour; stir into crock pot. Serve stroganoff over rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 205 | 62% |
| Total Fat 22.89g | 29% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 649mg | 27% |
| Potassium 384mg | 11% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.99g | 1% |
| Protein 21.12g | 34% |
