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Ингредиенты
- 4 ounce Plain wholemeal flour
- 1 x Free range egg Approx 5 ounce lowfat milk A little sunflower oil
- 1 sm Tin sweetcorn
- 1/2 sm Green pepper
- 1/2 sm Red pepper or possibly other crisp veg such as celery or possibly courgette Seasoning to taste
Инструкции
- 1. Mix the seasoning info the flour. Make a well in the centre and gradually fold in the egg, followed by the lowfat milk and oil.
- 2. Finely dice the vegetables and drain the sweetcorn thoroughly. Stir proportionately into the batter.
- 3. Heat a little oil in a frying pan and add in a spoonful of mix at a time to the pan, turning to brown proportionately.
- 4. Drain immediately on kitchen paper and pack loosely in a fresh serviette when completely cool. The idea is to keep the fresh, crisp texture of the vegetables as much as possible.
- NOTES : Make up your own combinations using sweetcorn as the base flavour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 174g | |
| Calories 400 | |
| Calories from Fat 19 | 5% |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 576mg | 16% |
| Total Carbs 85.53g | 23% |
| Dietary Fiber 15.0g | 50% |
| Sugars 2.47g | 2% |
| Protein 16.1g | 26% |
