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Рецепт Broiled Chicken With Tarragon Pasilla Marinade

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Порций: 6

Ингредиенты

Cost per serving $0.60 view details
  • 6 x boneless skinless chicken breasts, 4-6 ounce. each
  • 1 Tbsp. crushed fresh tarragon leaves, Or possibly
  • 1 tsp crushed dry tarragon
  • 4 x green onions, minced
  • 1 c. dry, (French) vermouth
  • 2 x cloves garlic, cut in half
  • 1 x pasilla chile, seeded and minced

Инструкции

  1. Place the chicken breasts in a shallow glass bowl. Mix together the rest of the ingredients, pour over the chicken, and marinate in the refrigerator for 1 hour.
  2. Remove from the marinade and reserve the marinade. Broil the chicken over a warm barbecue or possibly on a stovetop grill for 2 to 3 min on each side or possibly till done, basting with the marinade and turning the chicken breasts two or possibly three times.
  3. SERVING SUGGESTIONS: Serve with Layered Cabbage, Potato, Pimento, and Arugula Salad with Fiery Vinaigrette (see recipe) or possibly Watermelon Salsa (see recipe).

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 6 servings
Calories 56  
Calories from Fat 6 11%
Total Fat 0.62g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 32mg 1%
Potassium 160mg 5%
Total Carbs 1.19g 0%
Dietary Fiber 0.3g 1%
Sugars 0.23g 0%
Protein 10.98g 18%
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