Рецепт Broiled Chicken With Tarragon Pasilla Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
46.15g |
tarragon
0.3g |
tarragon
0.1g |
onions
9.6g |
garlic
0.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.07 | 0.02 | 0.18 | 0.06 | 10.98 | 65.88 |
Total Fat (g) | 0.57 | 0.02 | 0.01 | 0.02 | 0.0 | 0.62 | 3.72 |
Carbohydrates (g) | 0.0 | 0.15 | 0.05 | 0.7 | 0.29 | 1.19 | 7.14 |
Ash (g) | 0.47 | 0.04 | 0.01 | 0.08 | 0.01 | 0.61 | 3.66 |
Calories (kcal) | 50.765 | 0.885 | 0.295 | 3.072 | 1.296 | 56.313 | 337.878 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 0.02 | 0.01 | 8.62 | 0.51 | 43.67 | 262.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.22 | 0.01 | 0.23 | 1.38 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 5.077 | 3.417 | 1.139 | 6.912 | 1.575 | 18.119 | 108.714 |
Iron (mg) | 0.33 | 0.1 | 0.03 | 0.14 | 0.01 | 0.62 | 3.72 |
Magnesium (mg) | 12.922 | 1.041 | 0.347 | 1.92 | 0.218 | 16.447 | 98.682 |
Phosphorus (mg) | 90.454 | 0.939 | 0.313 | 3.552 | 1.331 | 96.589 | 579.534 |
Potassium (mg) | 117.683 | 9.06 | 3.02 | 26.496 | 3.489 | 159.747 | 958.482 |
Sodium (mg) | 29.998 | 0.186 | 0.062 | 1.536 | 0.148 | 31.929 | 191.574 |
Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.04 | 0.01 | 0.43 | 2.58 |
Copper (mg) | 0.018 | 0.002 | 0.001 | 0.008 | 0.003 | 0.031 | 0.186 |
Manganese (mg) | 0.009 | 0.024 | 0.008 | 0.015 | 0.015 | 0.071 | 0.426 |
Selenium (mcg) | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 8.4 | 50.4 |
Vitamin A, IU (IU) | 9.692 | 12.6 | 4.2 | 95.712 | 0.078 | 122.282 | 733.692 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 16.614 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.63 | 0.21 | 4.8 | 0.0 | 8.409 | 50.454 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 57.408 | 0.044 | 57.451 | 344.706 |
Vitamin E (mg) | 0.06 | н/д | н/д | 0.05 | 0.0 | 0.11 | 0.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 109.152 | 0.139 | 109.291 | 655.746 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.2 | 0.1 | 1.8 | 0.3 | 2.8 | 16.8 |
Thiamin (mg) | 0.032 | 0.001 | 0.0 | 0.006 | 0.002 | 0.041 | 0.246 |
Riboflavin (mg) | 0.042 | 0.004 | 0.001 | 0.008 | 0.001 | 0.056 | 0.336 |
Niacin (mg) | 5.164 | 0.027 | 0.009 | 0.051 | 0.006 | 5.257 | 31.542 |
Pantothenic acid (mg) | 0.378 | н/д | н/д | 0.008 | 0.005 | 0.391 | 2.346 |
Vitamin B-6 (mg) | 0.254 | 0.007 | 0.002 | 0.006 | 0.011 | 0.28 | 1.68 |
Folate (mcg) | 1.846 | 0.822 | 0.274 | 6.144 | 0.026 | 9.112 | 54.672 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
Choline (mg) | 33.9 | н/д | н/д | 0.5 | 0.2 | 34.6 | 207.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | н/д | н/д | 0.002 | 0.001 | 0.127 | 0.762 |
Threonine (g) | 0.452 | н/д | н/д | 0.007 | 0.001 | 0.46 | 2.76 |
Isoleucine (g) | 0.563 | н/д | н/д | 0.008 | 0.002 | 0.573 | 3.438 |
Leucine (g) | 0.798 | н/д | н/д | 0.011 | 0.003 | 0.812 | 4.872 |
Lysine (g) | 0.905 | н/д | н/д | 0.009 | 0.002 | 0.916 | 5.496 |
Methionine (g) | 0.295 | н/д | н/д | 0.002 | 0.001 | 0.298 | 1.788 |
Cystine (g) | 0.138 | н/д | н/д | н/д | 0.001 | 0.139 | 0.834 |
Phenylalanine (g) | 0.425 | н/д | н/д | 0.006 | 0.002 | 0.432 | 2.592 |
Tyrosine (g) | 0.36 | н/д | н/д | 0.005 | 0.001 | 0.365 | 2.19 |
Valine (g) | 0.531 | н/д | н/д | 0.008 | 0.003 | 0.541 | 3.246 |
Arginine (g) | 0.641 | н/д | н/д | 0.012 | 0.005 | 0.659 | 3.954 |
Histidine (g) | 0.332 | н/д | н/д | 0.003 | 0.001 | 0.336 | 2.016 |
Alanine (g) | 0.581 | н/д | н/д | 0.008 | 0.001 | 0.59 | 3.54 |
Aspartic acid (g) | 0.951 | н/д | н/д | 0.016 | 0.004 | 0.971 | 5.826 |
Glutamic acid (g) | 1.597 | н/д | н/д | 0.036 | 0.007 | 1.64 | 9.84 |
Glycine (g) | 0.521 | н/д | н/д | 0.009 | 0.002 | 0.532 | 3.192 |
Proline (g) | 0.438 | н/д | н/д | 0.012 | 0.001 | 0.451 | 2.706 |
Serine (g) | 0.365 | н/д | н/д | 0.008 | 0.002 | 0.374 | 2.244 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 160.602 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | 0.014 | 0.084 |
Saturated Fat (g) | 0.152 | 0.006 | 0.002 | 0.003 | 0.001 | 0.163 | 0.978 |
Phytosterols (mg) | н/д | 0.243 | 0.081 | н/д | н/д | 0.324 | 1.944 |
Monounsaturated Fat (g) | 0.138 | 0.001 | 0.0 | 0.003 | 0.0 | 0.143 | 0.858 |
Polyunsaturated (g) | 0.129 | 0.011 | 0.004 | 0.007 | 0.002 | 0.153 | 0.918 |