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Ингредиенты
- 1 egg, lightly beaten
- 1 tbsp. water
- 1 c. Rice Krispies, crushed
- 1/4 c. buttermilk baking mix
- 1 tbsp. instant chopped onion
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 3 1/2 pound broiler - fryer, cut up and skinned, or possibly boneless skinned breasts
- Vegetable cooking spray
- Green onion fans (optional)
- Carrot flowers (optional)
Инструкции
- Combine egg and water in shallow bowl. Mix well and set aside. Combine crushed cereal, baking mix, chopped onion, garlic pwdr, seasoned salt and pepper in a shallow bowl. Stir till well blended and set aside. Trim excess fat from chicken; dip chicken in to egg mix and dredge in cereal mix coating well. Arrange chicken in 15 x 10 x 1 inch jelly roll pan coated with cooking spray. Bake uncovered at 350 degrees for 1 hour or possibly till tender. Place on serving platter and garnish with green onion fans and carrot flowers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 65 | 24% |
| Total Fat 7.23g | 9% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 383mg | 16% |
| Potassium 488mg | 14% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.57g | 1% |
| Protein 43.15g | 69% |
