Рецепт Crispy Oven Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	water 3.7g	rice krispies 6.5g	buttermilk 15.31g	onion 2.25g	garlic 0.18g	salt 0.38g	pepper 0.13g	broiler 190.51g	spray 0.08g	Всего в порции	Всего в рецепте
Protein (g)	1.38	0.0	0.44	0.51	0.02	0.03	0.0	0.01	40.75	0.0	43.15	172.6
Total Fat (g)	1.09	0.0	0.06	0.13	0.0	0.0	0.0	0.0	5.87	0.06	7.23	28.92
Carbohydrates (g)	0.08	0.0	5.54	0.73	0.21	0.13	0.0	0.09	0.0	0.02	6.8	27.2
Ash (g)	0.09	0.0	н/д	0.14	0.01	0.01	0.37	0.01	1.83	0.0	2.46	9.84
Calories (kcal)	15.73	0.0	25.155	6.125	0.9	0.581	0.0	0.338	226.704	0.594	276.126	1104.504
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Fructose (g)	0.01	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Lactose (g)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.34	3.7	0.27	13.8	2.0	0.01	0.0	0.01	143.76	0.0	171.9	687.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.08	0.0	0.61	0.73	0.1	0.04	0.0	0.0	0.0	0.0	1.57	6.28
Galactose (g)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	5.83	0.111	0.455	17.763	0.518	0.14	0.09	0.579	22.861	0.0	48.346	193.384
Iron (mg)	0.2	0.0	2.24	0.01	0.0	0.0	0.0	0.04	1.7	0.0	4.19	16.76
Magnesium (mg)	1.32	0.037	1.69	1.684	0.225	0.102	0.004	0.257	47.627	н/д	52.945	211.78
Phosphorus (mg)	21.01	0.0	8.19	13.628	0.653	0.73	0.0	0.229	329.577	н/д	374.017	1496.068
Potassium (mg)	14.74	0.0	7.215	23.122	3.285	1.927	0.03	1.668	436.261	н/д	488.248	1952.992
Sodium (mg)	15.4	0.148	58.955	16.078	0.09	0.046	145.343	0.058	146.691	0.044	382.852	1531.408
Zinc (mg)	0.12	0.0	0.08	0.06	0.0	0.0	0.0	0.0	2.93	н/д	3.21	12.84
Copper (mg)	0.011	0.0	0.011	0.002	0.001	0.0	0.0	0.001	0.095	н/д	0.122	0.488
Manganese (mg)	0.004	0.0	н/д	0.0	0.003	0.001	0.0	0.007	0.038	н/д	0.054	0.216
Selenium (mcg)	3.5	0.0	1.2	0.3	0.0	0.1	0.0	0.0	29.9	н/д	35.0	140.0
Vitamin A, IU (IU)	53.57	0.0	н/д	3.981	0.045	0.0	0.0	0.396	99.064	0.0	157.056	628.224
Retinol (mcg)	15.29	0.0	36.855	1.072	0.0	0.0	0.0	0.0	30.481	н/д	83.698	334.792
Vitamin A, RAE (mcg_RAE)	15.4	0.0	36.855	1.072	0.0	0.0	0.0	0.02	30.481	н/д	83.828	335.312
Beta Carotene (mcg)	1.1	0.0	0.0	0.153	0.023	0.0	0.0	0.207	0.0	н/д	1.482	5.928
Vitamin E (mg)	0.11	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.4	н/д	0.52	2.08
Vitamin D (IU)	3.85	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	н/д	0.008	0.032
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	0.0	0.09	0.0	0.0	0.272	0.0	н/д	36.772	147.088
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.8	0.2	0.2	0.0	0.0	0.0	4.4	0.0	6.6	26.4
Thiamin (mg)	0.008	0.0	0.118	0.005	0.001	0.001	0.0	0.0	0.133	н/д	0.266	1.064
Riboflavin (mg)	0.053	0.0	0.145	0.023	0.001	0.0	0.0	0.0	0.267	н/д	0.489	1.956
Niacin (mg)	0.008	0.0	1.386	0.009	0.003	0.001	0.0	0.002	15.698	н/д	17.107	68.428
Pantothenic acid (mg)	0.158	0.0	н/д	0.043	0.003	н/д	0.0	н/д	2.019	н/д	2.223	8.892
Vitamin B-6 (mg)	0.015	0.0	0.195	0.005	0.003	0.005	0.0	0.0	0.819	н/д	1.042	4.168
Folate (mcg)	5.17	0.0	35.035	0.766	0.428	0.004	0.0	0.013	13.336	н/д	54.75	219.0
Vitamin B-12 (mcg)	0.14	0.0	0.62	0.03	0.0	0.0	0.0	0.0	0.7	н/д	1.5	6.0
Choline (mg)	27.6	0.0	0.4	2.5	0.1	0.1	0.0	0.0	125.2	н/д	155.9	623.6
Folic acid (mcg)	0.0	0.0	34.775	0.0	0.0	0.0	0.0	0.0	0.0	н/д	34.775	139.1
Tryptophan (g)	0.019	н/д	н/д	0.006	0.0	0.0	0.0	н/д	0.476	н/д	0.502	2.008
Threonine (g)	0.062	н/д	н/д	0.025	0.0	0.001	0.0	н/д	1.715	н/д	1.802	7.208
Isoleucine (g)	0.074	н/д	н/д	0.031	0.0	0.001	0.0	н/д	2.153	н/д	2.258	9.032
Leucine (g)	0.12	н/д	н/д	0.051	0.001	0.002	0.0	н/д	3.067	н/д	3.24	12.96
Lysine (g)	0.1	н/д	н/д	0.043	0.001	0.001	0.0	н/д	3.467	н/д	3.612	14.448
Methionine (g)	0.042	н/д	н/д	0.012	0.0	0.001	0.0	н/д	1.124	н/д	1.179	4.716
Cystine (g)	0.03	н/д	н/д	0.005	0.0	0.0	0.0	н/д	0.514	н/д	0.549	2.196
Phenylalanine (g)	0.075	н/д	н/д	0.026	0.001	0.001	0.0	н/д	1.619	н/д	1.722	6.888
Tyrosine (g)	0.055	н/д	н/д	0.021	0.0	0.0	0.0	н/д	1.372	н/д	1.449	5.796
Valine (g)	0.095	н/д	н/д	0.037	0.0	0.001	0.0	н/д	2.019	н/д	2.152	8.608
Arginine (g)	0.09	н/д	н/д	0.02	0.002	0.003	0.0	н/д	2.458	н/д	2.573	10.292
Histidine (g)	0.034	н/д	н/д	0.015	0.0	0.001	0.0	н/д	1.257	н/д	1.308	5.232
Alanine (g)	0.081	н/д	н/д	0.018	0.0	0.001	0.0	н/д	2.229	н/д	2.33	9.32
Aspartic acid (g)	0.146	н/д	н/д	0.04	0.002	0.002	0.0	н/д	3.639	н/д	3.829	15.316
Glutamic acid (g)	0.185	н/д	н/д	0.098	0.006	0.004	0.0	н/д	6.096	н/д	6.389	25.556
Glycine (g)	0.047	н/д	н/д	0.011	0.001	0.001	0.0	н/д	2.0	н/д	2.06	8.24
Proline (g)	0.056	н/д	н/д	0.051	0.0	0.0	0.0	н/д	1.676	н/д	1.784	7.136
Serine (g)	0.107	н/д	н/д	0.026	0.0	0.001	0.0	н/д	1.41	н/д	1.544	6.176
Cholesterol (mg)	46.53	0.0	0.0	0.613	0.0	0.0	0.0	0.0	133.355	0.0	180.498	721.992
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.341	0.0	0.014	0.084	0.001	0.0	0.0	0.001	1.505	0.009	1.956	7.824
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.338	0.014	0.0	0.122	н/д	н/д	0.473	1.892
Monounsaturated Fat (g)	0.419	0.0	0.018	0.038	0.0	0.0	0.0	0.001	1.715	0.042	2.234	8.936
Polyunsaturated (g)	0.15	0.0	0.02	0.005	0.0	0.001	0.0	0.001	1.429	0.007	1.612	6.448