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Ингредиенты
- 200 gm wet beancurd sheets (tau pau)
- 180 gm yam
- 1 pkt breadcrumbs
- 3/4 c. water
- 80 gm plain flour
- 2 Tbsp. custard pwdr
- 1 dsh tapioca flour veg. oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp monosodium glutamate
- 1/2 Tbsp. shortening
- 1/2 tsp sesame oil
- 1/2 tsp sugar
- 1/2 tsp five spice pwdr
- 2 tsp light soya sauce
- 1/2 Tbsp. veg. oil
Инструкции
- WASH and peel yam. Cut into cubes. Steam and mash the yam into a paste. Add in seasoning ingredients and mix well. Set aside as filling.
- Mix plain flour, custard pwdr and water to create a batter.
- Spread the wet beancurd sheet and sprinkle with tapioca flour. Put in filling. Wrap it up and dip into batter and breadcrumbs.
- Deep-fry in warm oil till golden. Drain and serve.
- (This vegetarian spring roll with yam paste filling makes a yummy snack.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 478g | |
| Calories 656 | |
| Calories from Fat 155 | 24% |
| Total Fat 17.58g | 22% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 2.31g | |
| Cholesterol 25mg | 8% |
| Sodium 2974mg | 124% |
| Potassium 1430mg | 41% |
| Total Carbs 111.14g | 30% |
| Dietary Fiber 8.9g | 30% |
| Sugars 6.7g | 4% |
| Protein 12.96g | 21% |
