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Add a photoПорций: 10
Ингредиенты
- 12 chicken thighs
- 1 (1 lb.) can minced black olives
- 1 (1 lb.) can stewed tomatoes
- 1 can (tuna size) mild minced jalapeno
- 1 pkg. Durkee enchilada mix
- 1 c. rice
- 12 ounce. shredded Cheddar cheese
- Lowfat sour cream
- Tortilla chips
Инструкции
- Cook in pot: chicken, olives, tomatoes, jalapeno and enchilada mix; cook till meat falls off bones. Layer rice, sauce and chicken mix and cheese in 9 x 13 inch casserole dish. Bake in oven at 350 degrees 10 min till cheese melts. Top with lowfat sour cream and olives if desired and tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 176 | 55% |
| Total Fat 19.82g | 25% |
| Saturated Fat 9.63g | 39% |
| Trans Fat 0.12g | |
| Cholesterol 81mg | 27% |
| Sodium 261mg | 11% |
| Potassium 170mg | 5% |
| Total Carbs 15.49g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.36g | 0% |
| Protein 19.17g | 31% |
