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Ингредиенты
- 2 1/2 c. corn flakes cereal, lightly crushed
- 1 teaspoon paprika
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon dry oregano leaves
- 1/8 to 1/4 teaspoon cayenne pepper
- 1 egg white
- 1 pound boneless skinless chicken breasts, cut into 1 1/2 inch pcs
- 1 c. prepared sweet and sour sauce or possibly barbecue sauce
Инструкции
- In paper or possibly plastic bag, combine cereal, paprika, garlic pwdr, oregano and cayenne; shake to mix. Place egg white in shallow bowl; beat slightly. Dip chicken pcs in egg white. Shake dipped chicken, 3 or possibly 4 pcs at a time, in cereal mix to coat. Place half the chicken pcs in circle around edge of microwave-safe roasting rack. Cover with waxed paper.
- Microwave on high for 3 to 3 1/2 min till chicken is no longer pink, rotating rack once during cooking. Repeat with remaining chicken pcs. Serve with sweet and sour sauce. Makes 4 servings; about 20 nuggets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 2 servings | |
| Calories 295 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 429mg | 18% |
| Potassium 457mg | 13% |
| Total Carbs 31.7g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.58g | 2% |
| Protein 36.7g | 59% |
