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Add a photoFabulous morsels that are delicious hot or cold.
Ингредиенты
- 2 skinless boneless chicken breast fillets
- ½ cup homemade breadcrumbs
- ¼ cup Parmesan or Grana Padano cheese, grated
- 1 tbs fresh parsley, chopped
- Pinch of salt and black pepper
- 1 egg, lightly beaten
- 2 tbs butter, melted
- Garlic mayonnaise dip:
- 1/3 cup mayonnaise
- 1/3 cup cottage cheese (type fromage frais)
- 1 garlic clove, crushed
- Black pepper
Инструкции
- Cut the fillet into four to five smaller pieces.
- Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.
- Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
- Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.
- Meanwhile, make the garlic mayonnaise. Mix and combine all ingredients. Cover and chill until ready to serve.
- Drizzle the butter over chicken pieces and cook in the oven at 180ËC for about 20 minutes, until crisp and golden.
- Serve immediately with the garlic mayonnaise and green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 2 servings | |
| Calories 675 | |
| Calories from Fat 468 | 69% |
| Total Fat 53.03g | 66% |
| Saturated Fat 16.4g | 66% |
| Trans Fat 0.01g | |
| Cholesterol 169mg | 56% |
| Sodium 1038mg | 43% |
| Potassium 278mg | 8% |
| Total Carbs 22.06g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.08g | 2% |
| Protein 27.82g | 45% |
