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Рецепт Baked Chicken Nuggets

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0 голосов | 1358 визитов
Порций: 12

Ингредиенты

Cost per serving $1.44 view details

Инструкции

  1. Preheat oven to 400 degrees.
  2. 1. Soak chicken breasts in salt water for several hrs.
  3. 2. Remove all bones and cut meat into 1 1/2" pcs.
  4. 3. Combine bread crumbs, cheese, salt, and herbs and mix well.
  5. 4. Dip chicken pcs in melted butter and coat with bread crumb mix.
  6. 5. Place on baking sheet in a single layer and bake 20 min or possibly till done.
  7. 6. Serve with dipping sauces, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 12 servings
Calories 403  
Calories from Fat 242 60%
Total Fat 27.29g 34%
Saturated Fat 13.85g 55%
Trans Fat 0.11g  
Cholesterol 107mg 36%
Sodium 717mg 30%
Potassium 258mg 7%
Total Carbs 13.52g 4%
Dietary Fiber 0.9g 3%
Sugars 1.21g 1%
Protein 25.15g 40%
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