Рецепт Baked Chicken Nuggets
Порций: 12
Ингредиенты
- 8 whl Chicken Breasts, Skinned And Boned
- 2 c. Italian Bread Crumbs
- 1 c. Parmesan Cheese, Grated
- 1 1/2 tsp Salt
- 4 tsp Thyme, Dry
- 4 tsp Basil, Dry
- 1 c. Butter, Melted
Инструкции
- Preheat oven to 400 degrees.
- 1. Soak chicken breasts in salt water for several hrs.
- 2. Remove all bones and cut meat into 1 1/2" pcs.
- 3. Combine bread crumbs, cheese, salt, and herbs and mix well.
- 4. Dip chicken pcs in melted butter and coat with bread crumb mix.
- 5. Place on baking sheet in a single layer and bake 20 min or possibly till done.
- 6. Serve with dipping sauces, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 12 servings | |
Calories 403 | |
Calories from Fat 242 | 60% |
Total Fat 27.29g | 34% |
Saturated Fat 13.85g | 55% |
Trans Fat 0.11g | |
Cholesterol 107mg | 36% |
Sodium 717mg | 30% |
Potassium 258mg | 7% |
Total Carbs 13.52g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 1.21g | 1% |
Protein 25.15g | 40% |