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Рецепт Baked Chicken Nuggets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
92.8g 		bread crumbs
18.0g 		parmesan cheese
8.33g 		salt
0.75g 		thyme
0.33g 		basil
0.19g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 19.35 2.4 3.21 0.0 0.03 0.01 0.16 25.15 301.8
Total Fat (g) 8.58 0.95 2.38 0.0 0.02 0.0 15.34 27.29 327.48
Carbohydrates (g) 0.0 12.96 0.34 0.0 0.21 0.0 0.01 13.52 162.24
Ash (g) 0.94 0.52 0.67 0.75 0.04 0.0 0.4 3.31 39.72
Calories (kcal) 159.616 71.1 35.917 0.0 0.92 0.043 135.633 403.228 4838.736
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д 10.74 128.88
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.33 0.01 н/д н/д 0.0 н/д 0.34 4.08
Fructose (g) н/д 0.44 0.01 н/д н/д 0.0 н/д 0.46 5.52
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д 0.35 0.01 н/д н/д 0.0 н/д 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 1.17 1.74 0.0 0.03 0.17 3.0 70.57 846.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.08 0.0 0.01 0.0 0.01 1.21 14.52
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 10.208 32.94 92.417 0.18 6.3 0.333 4.54 146.918 1763.016
Iron (mg) 0.69 0.87 0.08 0.0 0.41 0.01 0.0 2.06 24.72
Magnesium (mg) 23.2 7.74 3.167 0.008 0.733 0.12 0.378 35.346 424.152
Phosphorus (mg) 161.472 29.7 60.75 0.0 0.67 0.105 4.54 257.237 3086.844
Potassium (mg) 204.16 35.28 10.417 0.06 2.713 0.555 4.54 257.725 3092.7
Sodium (mg) 58.464 131.76 127.417 290.685 0.183 0.008 108.96 717.477 8609.724
Zinc (mg) 0.74 0.26 0.32 0.0 0.02 0.0 0.02 1.37 16.44
Copper (mg) 0.037 0.047 0.02 0.0 0.003 0.001 0.0 0.108 1.296
Manganese (mg) 0.019 0.166 0.008 0.001 0.026 0.002 0.0 0.221 2.652
Selenium (mcg) 15.4 4.5 1.5 0.0 0.0 0.0 0.2 21.6 259.2
Vitamin A, IU (IU) 77.024 0.0 36.833 0.0 12.667 9.931 472.728 609.183 7310.196
Retinol (mcg) 22.272 0.0 9.75 0.0 0.0 0.0 126.931 158.953 1907.436
Vitamin A, RAE (mcg_RAE) 23.2 0.0 10.0 0.0 0.633 0.497 129.39 163.72 1964.64
Beta Carotene (mcg) 0.0 0.0 2.583 0.0 7.547 5.915 29.888 45.934 551.208
Vitamin E (mg) 0.29 0.01 0.02 0.0 0.02 0.0 0.44 0.79 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.593 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.873 10.637 0.0 13.51 162.12
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.14 н/д н/д н/д 0.0 0.0 0.16 1.92
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.056 0.175 0.003 0.0 0.002 0.0 0.002 0.236 2.832
Riboflavin (mg) 0.084 0.072 0.041 0.0 0.001 0.0 0.006 0.204 2.448
Niacin (mg) 9.196 1.193 0.009 0.0 0.016 0.002 0.008 10.425 125.1
Pantothenic acid (mg) 0.742 0.099 0.028 0.0 н/д 0.0 0.021 0.89 10.68
Vitamin B-6 (mg) 0.492 0.022 0.004 0.0 0.002 0.0 0.0 0.52 6.24
Folate (mcg) 3.712 19.26 0.833 0.0 0.913 0.128 0.568 25.414 304.968
Vitamin B-12 (mcg) 0.32 0.06 0.19 0.0 0.0 0.0 0.03 0.6 7.2
Choline (mg) 62.3 2.6 1.3 0.0 0.1 0.0 3.6 69.9 838.8
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 177.12
Tryptophan (g) 0.223 0.029 0.043 0.0 0.001 0.0 0.002 0.297 3.564
Threonine (g) 0.807 0.077 0.122 0.0 0.001 0.0 0.008 1.015 12.18
Isoleucine (g) 0.984 0.097 0.164 0.0 0.002 0.0 0.009 1.256 15.072
Leucine (g) 1.42 0.173 0.31 0.0 0.001 0.0 0.015 1.92 23.04
Lysine (g) 1.605 0.077 0.248 0.0 0.001 0.0 0.013 1.945 23.34
Methionine (g) 0.52 0.041 0.085 0.0 н/д 0.0 0.004 0.65 7.8
Cystine (g) 0.251 0.05 0.01 0.0 н/д 0.0 0.002 0.313 3.756
Phenylalanine (g) 0.761 0.119 0.173 0.0 н/д 0.0 0.008 1.061 12.732
Tyrosine (g) 0.631 0.072 0.194 0.0 н/д 0.0 0.008 0.905 10.86
Valine (g) 0.947 0.108 0.21 0.0 0.002 0.0 0.011 1.278 15.336
Arginine (g) 1.197 0.099 0.131 0.0 н/д 0.0 0.006 1.433 17.196
Histidine (g) 0.585 0.054 0.091 0.0 н/д 0.0 0.004 0.733 8.796
Alanine (g) 1.104 0.086 0.097 0.0 н/д 0.0 0.006 1.293 15.516
Aspartic acid (g) 1.726 0.139 0.223 0.0 н/д 0.001 0.011 2.099 25.188
Glutamic acid (g) 2.858 0.742 0.725 0.0 н/д 0.001 0.034 4.359 52.308
Glycine (g) 1.141 0.088 0.063 0.0 н/д 0.0 0.004 1.297 15.564
Proline (g) 0.882 0.247 0.385 0.0 н/д 0.0 0.015 1.529 18.348
Serine (g) 0.677 0.119 0.191 0.0 н/д 0.0 0.009 0.997 11.964
Cholesterol (mg) 59.392 0.0 7.333 0.0 0.0 0.0 40.671 107.396 1288.752
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д 0.111 1.332
Saturated Fat (g) 2.468 0.216 1.442 0.0 0.009 0.0 9.717 13.853 166.236
Phytosterols (mg) н/д 1.44 н/д 0.0 0.543 н/д н/д 1.983 23.796
Monounsaturated Fat (g) 3.545 0.184 0.698 0.0 0.002 0.0 3.976 8.405 100.86
Polyunsaturated (g) 1.819 0.371 0.098 0.0 0.004 0.001 0.575 2.867 34.404