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Рецепт Crispy Chicken Nuggets
by CookEatShare Cookbook

Crispy Chicken Nuggets
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Ингредиенты

  • 2 1/2 c. corn flakes cereal, lightly crushed
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic pwdr
  • 1/2 teaspoon dry oregano leaves
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 1 egg white
  • 1 pound boneless skinless chicken breasts, cut into 1 1/2 inch pcs
  • 1 c. prepared sweet and sour sauce or possibly barbecue sauce

Инструкции

  1. In paper or possibly plastic bag, combine cereal, paprika, garlic pwdr, oregano and cayenne; shake to mix. Place egg white in shallow bowl; beat slightly. Dip chicken pcs in egg white. Shake dipped chicken, 3 or possibly 4 pcs at a time, in cereal mix to coat. Place half the chicken pcs in circle around edge of microwave-safe roasting rack. Cover with waxed paper.
  2. Microwave on high for 3 to 3 1/2 min till chicken is no longer pink, rotating rack once during cooking. Repeat with remaining chicken pcs. Serve with sweet and sour sauce. Makes 4 servings; about 20 nuggets.