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Southwestern Pasta and Cheese
by
Krista
Текущий рейтинг: 4.0
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,%20I%20realize%20that%20summer%20is%20just%20around%20the%20corner.%20I%20resolved%20to%20start%20counting%20calories%20again%20(Immediately!)...and%20to%20stop%20in%20for%20the%20cheapest%20spray-on%20tan%20I%20can%20find%20before%20we%20depart%20for%20The%20Sunshine%20State%20on%20Saturday.%20Because%20I'm%20%22keeping%20track%22%20again,%20I%20was%20ecstatic%20when%20I%20found%20this%20delicious%20pasta%20recipe%20in%20Healthy%20Cooking.%20First%20of%20all,%20it's%20a%20flavorful,%20cheesy%20pasta.%20It's%20not%20like%20I%20was%20going%20to%20nibble%20lettuce%20through%20dinner%20(too%20late%20for%20that%20anyhow.)Second,%20because%20the%20nutritional%20information%20was%20included,%20I%20knew%20just%20how%20many%20calories/fat%20grams%20were%20present%20in%20a%20serving%20size.%20For%20that%20matter,%20I%20knew%20what%20the%20serving%20size%20those%20statistics%20were%20based%20upon.%20For%20the%20record,%20it's%203/4%20of%20a%20cup.%20Good%20thing%20that%20I%20really%20want%20my%20shorts%20to%20fit%20comfortably%20again,%20because%20I%20really,%20really,%20wanted%20more%20than%203/4%20of%20a%20cup%20of%20this%20pasta!%3C/p%3E%3Cp%3EI%20knew%20that%20it%20was%20going%20to%20be%20good%20because%20the%20recipe%20begins%20with%20bacon.%20I%20fried%20up%204%20strips%20in%20my%20cast%20iron%20skillet%20and%20then%20removed%20them%20to%20drain.(No%20picture%20of%20this%20step)%20After%20removing%20the%20bacon,%20I%20poured%20off%20the%20excess%20grease,%20leaving%20about%20a%20tablespoon,%20but%20did%20not%20wipe%20out%20the%20skillet.%20Then%20I%20added%20diced%20red%20pepper%20and%20chopped%20green%20onion%20to%20the%20skillet.%20Saute%20until%20tender.%3C/p%3E%3Cp%3EWhile%20the%20onions%20and%20pepper%20saute,%20mix%20together%20flour,%20chili%20powder,%20cumin,%20and%20salt.%3C/p%3E%3Cp%3EStir%20the%20flour%20into%20the%20pepper%20and%20onions%20with%20a%20teaspoon%20of%20chipotle%20pepper%20in%20adobo%20sauce%20until%20blended.%3C/p%3E%3Cp%3EThen%20gradually%20stir%20in%20skim%20milk.%20Bring%20to%20a%20boil%20and%20cook%20until%20thickened.%3C/p%3E%3Cp%3EOnce%20thickened,%20I%20stirred%20in%201/4%20cup%20of%20cheddar%20cheese%20until%20melted%20and%20then%20I%20added%20the%20crumbled%20bacon%20and%202%20tablespoons%20of%20chopped%20cilantro.%20Stir%20to%20combine.%3C/p%3E%3Cp%3ENext%20add%20the%20cooked%20bow%20tie%20pasta.%20Toss%20with%20the%20sauce%20until%20the%20pasta%20is%20coated.%3C/p%3E%3Cp%3ETop%20with%20more%20cheddar%20cheese%20and%20bake%20at%20400%20degrees....%3C/p%3E%3Cp%3Euntil%20the%20cheese%20is%20melted%20and%20bubbly.%3C/p%3E%3Cp%3EThis%20was%20a%20welcomed%20twist%20on%20good%20old%20mac%20n'%20cheese%20and%20not%20too%20bad%20for%20you%20either!%3C/p%3E%3Cp%3ESouthwestern%20Pasta%20and%20Cheese%20from%20Healthy%20Cooking%20Magazine%20February/March%202009%3C/p%3E%3Cp%3E8%20ServingsPrep:%2030%20min.%20Bake:%2020%20min.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E%E2%80%A2Cook%20pasta%20according%20to%20package%20directions.%3C/p%3E%3Cp%3E%E2%80%A2Meanwhile,%20in%20a%20large%20skillet,%20saute%20pepper%20and%20onions%20in%20oil%20until%3C/p%3E%3Cp%3Etender.%20Stir%20in%20the%20flour,%20chili%20powder,%20chipotle%20pepper,%20salt%20and%3C/p%3E%3Cp%3Ecumin%20until%20blended.%20Gradually%20stir%20in%20milk.%20Bring%20to%20a%20boil;%20cook%3C/p%3E%3Cp%3Eand%20stir%20for%202%20minutes%20or%20until%20thickened.%20Stir%20in%201/4%20cup%20cheese%3C/p%3E%3Cp%3Euntil%20melted.%3C/p%3E%3Cp%3E%E2%80%A2Drain%20pasta;%20toss%20with%20sauce.%20Stir%20in%20bacon%20and%20cilantro.%20Transfer%20to%3C/p%3E%3Cp%3Ea%202-qt.%20baking%20dish%20coated%20with%20cooking%20spray.%20Sprinkle%20with%3C/p%3E%3Cp%3Eremaining%20cheese.%20Bake,%20uncovered,%20at%20400%C2%B0%20for%2020-25%20minutes%20or%20until%20bubbly.%3C/p%3E%3Cp%3ENutrition%20Facts:%203/4%20cup%20equals%20240%20calories,%208%20g%20fat%20(4%20g%20saturated%20fat),%2020%20mg%20cholesterol,%20327%20mg%20sodium,%2032%20g%20carbohydrate,%202%20g%20fiber,%2012%20g%20protein.%20Diabetic%20Exchanges:%202%20starch,%201%20medium-fat%20meat,%201/2%20fat.%3C/p%3E%3Cp%3ENotes:%20I%20made%20this%20in%20my%20cast%20iron%20skillet%20so%20that%20I%20didn't%20need%20to%20transfer%20the%20pasta%20into%20a%20baking%20dish%20for%20the%20oven.%20Less%20dishes!%3C/p%3E%3Cp%3ETo%20make%20this%20even%20lighter,%20you%20could%20substitute%20a%20reduced-fat%20cheddar%20and%20use%20turkey%20bacon.%3C/p%3E){kind=link}