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Ингредиенты
- 1 pound grnd beef
- 4 tbsp. veg. oil
- 1 c. minced onion
- 1 c. bias cut celery 1/2 inch thick
- 1 clove chopped garlic or possibly garlic pwdr to taste
- 1/2 c. minced green pepper
- 1 (4 ounce.) can mushroom slices and pcs, liquid removed
- 2 c. cooked regular rice
- 1 c. fresh peas or possibly frzn peas, thawed
- 12 cherry tomatoes, halved
- 1 teaspoon beef bouillon granules
- 2 tbsp. water
Инструкции
- Prepare and assemble ingredients before starting to cook. Brown grnd beef in 12 inch skillet over medium high heat about 5 min. Push browned beef to one side of skillet. Add in oil, onion, celery and garlic, stir-fry 2 min. Cover and cook one more minute. Add in green pepper and mushrooms. Stir-fry 2 min. Push vegetables to other side of skillet. Add in remaining 3 Tbsp. oil to center of skillet. Add in rice cook and stir-fry 2 min. Add in remaining ingredients together and continue cooking and stirring till tomatoes and peas are warm. About 2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 150 | 56% |
| Total Fat 16.74g | 21% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 39mg | 13% |
| Sodium 124mg | 5% |
| Potassium 240mg | 7% |
| Total Carbs 16.28g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.13g | 1% |
| Protein 12.36g | 20% |
