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Ингредиенты
- 1 pound fish fillets
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon basil
- 2 tbsp. oil
- 1 c. crushed corn flakes
Инструкции
- Preheat oven to 500 degrees. Wash and dry fillets. Season and dip into oil and coat with crumbs. Add in seasonings. Arrange in a single layer in a lightly oiled shallow baking pan. Bake 10 min without turning. This method produces a crisp-coating almost like deep-fried fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 170 | 43% |
| Total Fat 19.12g | 24% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 145mg | 48% |
| Sodium 324mg | 14% |
| Potassium 795mg | 23% |
| Total Carbs 12.46g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.94g | 1% |
| Protein 41.85g | 67% |
