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Ингредиенты
- 3/4 pound fish fillet
- Salt to taste
- 1/2 sm. onion, chopped
- 1/4 teaspoon marjoram leaves
- Healthy pinch pepper
- 1/4 teaspoon dry mustard
- 1/2 teaspoon lemon juice
- 1/4 c. mayonnaise
- Garnish with paprika
Инструкции
- Arrange fish in baking dish. Sprinkle with salt. Combine all other ingredients except paprika and spread over fillets. Bake at 500 degrees 17 to 20 min or possibly till browned. Garnish with paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 243 | 64% |
| Total Fat 27.39g | 34% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 296mg | 12% |
| Potassium 607mg | 17% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.8g | 1% |
| Protein 30.85g | 49% |
