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Ингредиенты
- 1 pound fish fillets (fresh or possibly frzn and thawed)
- 2 tbsp. oil
- 3/4 c. crushed corn flakes
- Healthy pinch of pepper
Инструкции
- Wash and dry fillets and cut into serving pcs. Season with pepper, dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake at 500 degrees for 10 min without turning. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 170 | 44% |
| Total Fat 19.08g | 24% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 145mg | 48% |
| Sodium 290mg | 12% |
| Potassium 781mg | 22% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.68g | 0% |
| Protein 41.55g | 66% |
