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Рецепт Crispy Baked Fish Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
226.8g 		pepper
0.27g 		paprika
0.27g 		basil
0.07g 		oil
13.6g 		corn
14.0g 		Всего в порции Всего в рецепте
Protein (g) 40.85 0.03 0.04 0.0 0.0 0.94 41.85 83.7
Total Fat (g) 5.47 0.01 0.03 0.0 13.6 0.01 19.12 38.24
Carbohydrates (g) 0.0 0.17 0.15 0.0 0.0 12.14 12.46 24.92
Ash (g) н/д 0.01 0.02 0.0 0.0 0.39 0.42 0.84
Calories (kcal) 224.527 0.676 0.766 0.016 120.224 50.4 396.609 793.218
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.02
Fructose (g) н/д н/д 0.02 0.0 н/д н/д 0.02 0.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 0.03 0.03 0.06 0.0 0.49 180.14 360.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.91 0.94 1.88
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.6 0.8 1.6
Calcium (mg) 34.019 1.158 0.469 0.125 0.0 0.42 36.191 72.382
Iron (mg) 0.82 0.08 0.06 0.0 0.0 2.7 3.66 7.32
Magnesium (mg) 99.79 0.514 0.49 0.045 0.0 2.24 103.079 206.158
Phosphorus (mg) 684.921 0.458 0.914 0.039 0.0 7.28 693.613 1387.226
Potassium (mg) 768.835 3.336 6.212 0.208 0.0 16.38 794.971 1589.942
Sodium (mg) 190.508 0.117 0.09 0.003 0.0 132.86 323.577 647.154
Zinc (mg) 1.2 0.0 0.01 0.0 0.0 0.07 1.28 2.56
Copper (mg) 0.091 0.003 0.002 0.0 0.0 0.004 0.1 0.2
Manganese (mg) н/д 0.015 0.002 0.001 н/д 0.011 0.029 0.058
Selenium (mcg) 61.7 0.0 0.0 0.0 0.0 0.7 62.4 124.8
Vitamin A, IU (IU) н/д 0.792 139.748 3.714 0.0 375.34 519.594 1039.188
Retinol (mcg) 56.699 0.0 0.0 0.0 0.0 105.84 162.539 325.078
Vitamin A, RAE (mcg_RAE) 56.699 0.04 6.988 0.186 0.0 106.96 170.872 341.744
Beta Carotene (mcg) 0.0 0.413 73.349 2.212 0.0 10.36 86.335 172.67
Vitamin E (mg) 1.45 0.0 0.08 0.0 1.25 0.04 2.82 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д 20.02 20.02 40.04
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.543 34.866 3.978 0.0 144.48 183.867 367.734
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.9 1.8
Thiamin (mg) 0.204 0.0 0.002 0.0 0.0 0.188 0.394 0.788
Riboflavin (mg) 0.181 0.001 0.005 0.0 0.0 0.213 0.4 0.8
Niacin (mg) 4.921 0.003 0.041 0.001 0.0 2.5 7.466 14.932
Pantothenic acid (mg) н/д н/д 0.005 0.0 0.0 0.017 0.022 0.044
Vitamin B-6 (mg) 0.295 0.001 0.011 0.0 0.0 0.251 0.557 1.114
Folate (mcg) 11.34 0.027 0.281 0.048 0.0 49.98 61.675 123.35
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.75 9.21 18.42
Choline (mg) 155.6 0.0 0.1 0.0 н/д 0.4 156.2 312.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 47.32 47.32 94.64
Tryptophan (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 145.149 290.298
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д 0.351 0.702
Saturated Fat (g) 1.089 0.003 0.006 0.0 1.01 0.0 2.107 4.214
Phytosterols (mg) н/д 0.244 0.464 н/д 34.0 н/д 34.708 69.416
Monounsaturated Fat (g) 2.041 0.003 0.003 0.0 3.091 0.004 5.143 10.286
Polyunsaturated (g) 1.588 0.003 0.022 0.0 8.859 0.007 10.479 20.958