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Рецепт Creole Chick Peas & Pasta

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Cost per recipe $8.72 view details

Инструкции

  1. Bring some salted water to a boil, add the pasta nad cook until done, about 10 minutes or according to package directions
  2. In the tilt grill heat the olive oil
  3. Add the onions, bell peppers, and scallions, saute for 3 or 4 minutes or until tender
  4. Stir in the garlic and saute for a few seconds, them stir in the tomatoes, broth and corn and simmer 5 minutes
  5. Add chick peas, thyme, bay leaf and cayenne pepper and simmer
  6. Boil down to the thicken sauce, or conversely add more broth if you want it loose
  7. Remove bay leaf before serving
  8. Toss pasta in olive oil then Pan-up
  9. After pasta is panned-up top with sauce and fresh chopped parsley

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2554g
Calories 509  
Calories from Fat 51 10%
Total Fat 5.95g 7%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3017mg 126%
Potassium 2922mg 83%
Total Carbs 94.88g 25%
Dietary Fiber 22.2g 74%
Sugars 18.38g 12%
Protein 32.17g 51%
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