Рецепт Creamy Parmesan Chicken
Порций: 12
Ингредиенты
- 1 c. dry bread crumbs
- 1/4 c. Parmesan cheese
- 1/4 teaspoon leaf oregano
- Dash of garlic pwdr
- Dash of pepper
- 8 to 10 boneless chicken breasts
- 1 can (10 3/4 ounce.) cream of mushroom soup
- 1/2 c. lowfat milk
- 1/4 c. lowfat sour cream
- 1/2 pound butter
Инструкции
- Combine bread crumbs, Parmesan cheese, oregano, garlic pwdr and pepper in a paper or possibly plastic bag. Heat butter. Roll chicken in butter, then shake in bag to coat with crumbs. Place in a 2 qt (12 x 7 inch) glass baking dish. Pour any remaining butter over chicken.
- Bake at 350 degrees for 1 hour 15 min or possibly microwave bake at 425 degrees for 18 to 20 min. Combine soup, lowfat milk, lowfat sour cream and pour proportionately over chicken. Sprinkle with Parmesan cheese and paprika. Bake 5 min or possibly till golden.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 174g | |
Recipe makes 12 servings | |
Calories 395 | |
Calories from Fat 254 | 64% |
Total Fat 28.59g | 36% |
Saturated Fat 13.92g | 56% |
Trans Fat 0.13g | |
Cholesterol 112mg | 37% |
Sodium 444mg | 19% |
Potassium 293mg | 8% |
Total Carbs 8.98g | 2% |
Dietary Fiber 0.4g | 1% |
Sugars 1.67g | 1% |
Protein 24.79g | 40% |