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Add a photoA delicious main dish that's quick to prepare. You can change the proportions of breadcrumbs and Parmesan cheese to your tastes.
Ингредиенты
- 1 lb chicken breasts or fillets
- 1 cup flour
- 2 cups Italian breadcrumbs
- 1 1/2 cup grated Parmesan cheese
- 1 stick of butter
- salt
- pepper
- garlic powder
Инструкции
- Preheat oven to 350°F and melt the butter in a bowl in the microwave.
- Get a large baking dish and line with aluminum foil, then coat lightly in olive oil.
- While the butter's melting, mix breadcrumbs and Parmesan cheese together. Add in as much salt, pepper, and garlic powder as you feel necessary.
- Lightly coat the chicken in flour, then dip into the melted butter. Thoroughly coat the chicken in the breadcrumb and Parmesan mixture. Place chicken in the baking dish.
- Bake for 1 hour or until chicken is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 565 | |
| Calories from Fat 266 | 47% |
| Total Fat 30.13g | 38% |
| Saturated Fat 16.07g | 64% |
| Trans Fat 0.07g | |
| Cholesterol 101mg | 34% |
| Sodium 793mg | 33% |
| Potassium 262mg | 7% |
| Total Carbs 42.84g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.52g | 2% |
| Protein 29.34g | 47% |
