Рецепт Creamy Parmesan Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread crumbs
9.0g |
parmesan cheese
2.08g |
oregano
0.02g |
garlic
0.06g |
pepper
0.01g |
chicken breasts
104.4g |
cream of mushroom soup
25.25g |
milk
10.17g |
cream
4.79g |
butter
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.2 | 0.8 | 0.0 | 0.01 | 0.0 | 21.77 | 0.41 | 0.34 | 0.1 | 0.16 | 24.79 | 297.48 |
| Total Fat (g) | 0.48 | 0.6 | 0.0 | 0.0 | 0.0 | 9.66 | 1.49 | 0.1 | 0.95 | 15.33 | 28.59 | 343.08 |
| Carbohydrates (g) | 6.48 | 0.08 | 0.01 | 0.04 | 0.01 | 0.0 | 1.7 | 0.51 | 0.14 | 0.01 | 8.98 | 107.76 |
| Ash (g) | 0.26 | 0.17 | 0.0 | 0.0 | 0.0 | 1.05 | 0.49 | 0.08 | 0.04 | 0.4 | 2.49 | 29.88 |
| Calories (kcal) | 35.55 | 8.979 | 0.064 | 0.194 | 0.021 | 179.568 | 21.463 | 4.27 | 9.248 | 135.513 | 394.869 | 4738.428 |
| Starch (g) | 5.37 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 5.37 | 64.44 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.16 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.17 | 2.04 |
| Fructose (g) | 0.22 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.22 | 2.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.53 | 0.17 | н/д | 0.7 | 8.4 |
| Maltose (g) | 0.17 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 0.43 | 0.0 | 0.0 | 0.0 | 72.52 | 21.17 | 9.14 | 3.57 | 3.0 | 110.42 | 1325.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.37 | 0.53 | 0.17 | 0.01 | 1.67 | 20.04 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 16.47 | 23.104 | 0.328 | 0.047 | 0.036 | 11.484 | 3.03 | 12.098 | 5.271 | 4.536 | 76.405 | 916.86 |
| Iron (mg) | 0.43 | 0.02 | 0.01 | 0.0 | 0.0 | 0.77 | 0.28 | 0.0 | 0.01 | 0.0 | 1.53 | 18.36 |
| Magnesium (mg) | 3.87 | 0.792 | 0.056 | 0.034 | 0.016 | 26.1 | 1.01 | 1.118 | 0.479 | 0.378 | 33.853 | 406.236 |
| Phosphorus (mg) | 14.85 | 15.188 | 0.042 | 0.243 | 0.014 | 181.656 | 6.565 | 9.658 | 5.51 | 4.536 | 238.263 | 2859.156 |
| Potassium (mg) | 17.64 | 2.604 | 0.348 | 0.642 | 0.105 | 229.68 | 15.655 | 15.25 | 6.756 | 4.536 | 293.216 | 3518.592 |
| Sodium (mg) | 65.88 | 31.854 | 0.003 | 0.015 | 0.004 | 65.772 | 162.863 | 4.473 | 3.833 | 108.864 | 443.561 | 5322.732 |
| Zinc (mg) | 0.13 | 0.08 | 0.0 | 0.0 | 0.0 | 0.84 | 0.05 | 0.04 | 0.02 | 0.02 | 1.18 | 14.16 |
| Copper (mg) | 0.023 | 0.005 | 0.0 | 0.0 | 0.0 | 0.042 | 0.038 | 0.001 | 0.001 | 0.0 | 0.11 | 1.32 |
| Manganese (mg) | 0.083 | 0.002 | 0.001 | 0.0 | 0.0 | 0.021 | 0.02 | 0.0 | 0.0 | 0.0 | 0.128 | 1.536 |
| Selenium (mcg) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 17.3 | 0.6 | 0.3 | 0.1 | 0.2 | 21.2 | 254.4 |
| Vitamin A, IU (IU) | 0.0 | 9.208 | 1.438 | 0.0 | 0.025 | 86.652 | 7.323 | 19.927 | 27.6 | 472.311 | 624.484 | 7493.808 |
| Retinol (mcg) | 0.0 | 2.438 | 0.0 | 0.0 | 0.0 | 25.056 | 2.02 | 5.897 | 7.667 | 126.819 | 169.896 | 2038.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.5 | 0.072 | 0.0 | 0.001 | 26.1 | 2.02 | 5.897 | 7.763 | 129.276 | 173.628 | 2083.536 |
| Beta Carotene (mcg) | 0.0 | 0.646 | 0.857 | 0.0 | 0.013 | 0.0 | 0.505 | 0.203 | 1.246 | 29.862 | 33.332 | 399.984 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.32 | 0.2 | 0.0 | 0.02 | 0.44 | 1.01 | 12.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.287 | н/д | 10.584 | 15.871 | 190.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.017 | 0.0 | 0.253 | 0.0 | 0.0 | 0.0 | 0.449 | 5.388 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.087 | 0.001 | 0.0 | 0.0 | 0.0 | 0.063 | 0.01 | 0.002 | 0.002 | 0.002 | 0.167 | 2.004 |
| Riboflavin (mg) | 0.036 | 0.01 | 0.0 | 0.0 | 0.0 | 0.094 | 0.013 | 0.019 | 0.008 | 0.006 | 0.186 | 2.232 |
| Niacin (mg) | 0.597 | 0.002 | 0.001 | 0.0 | 0.0 | 10.346 | 0.106 | 0.009 | 0.005 | 0.008 | 11.075 | 132.9 |
| Pantothenic acid (mg) | 0.05 | 0.007 | н/д | н/д | н/д | 0.835 | 0.058 | 0.037 | 0.016 | 0.021 | 1.023 | 12.276 |
| Vitamin B-6 (mg) | 0.011 | 0.001 | 0.0 | 0.002 | 0.0 | 0.553 | 0.0 | 0.004 | 0.003 | 0.0 | 0.574 | 6.888 |
| Folate (mcg) | 9.63 | 0.208 | 0.057 | 0.001 | 0.001 | 4.176 | 0.505 | 0.508 | 0.335 | 0.567 | 15.989 | 191.868 |
| Vitamin B-12 (mcg) | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.04 | 0.01 | 0.03 | 0.52 | 6.24 |
| Choline (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 70.1 | 2.4 | 1.8 | 0.9 | 3.6 | 80.5 | 966.0 |
| Folic acid (mcg) | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.014 | 0.011 | н/д | 0.0 | н/д | 0.251 | 0.005 | 0.004 | 0.002 | 0.002 | 0.289 | 3.468 |
| Threonine (g) | 0.039 | 0.03 | н/д | 0.0 | н/д | 0.908 | 0.015 | 0.009 | 0.006 | 0.008 | 1.015 | 12.18 |
| Isoleucine (g) | 0.049 | 0.041 | н/д | 0.0 | н/д | 1.107 | 0.02 | 0.019 | 0.007 | 0.009 | 1.252 | 15.024 |
| Leucine (g) | 0.086 | 0.078 | н/д | 0.001 | н/д | 1.597 | 0.033 | 0.039 | 0.013 | 0.015 | 1.861 | 22.332 |
| Lysine (g) | 0.039 | 0.062 | н/д | 0.0 | н/д | 1.806 | 0.023 | 0.029 | 0.011 | 0.013 | 1.984 | 23.808 |
| Methionine (g) | 0.021 | 0.021 | н/д | 0.0 | н/д | 0.585 | 0.008 | 0.008 | 0.003 | 0.004 | 0.65 | 7.8 |
| Cystine (g) | 0.025 | 0.003 | н/д | 0.0 | н/д | 0.282 | 0.005 | 0.012 | 0.001 | 0.002 | 0.33 | 3.96 |
| Phenylalanine (g) | 0.059 | 0.043 | н/д | 0.0 | н/д | 0.856 | 0.018 | 0.017 | 0.006 | 0.008 | 1.008 | 12.096 |
| Tyrosine (g) | 0.036 | 0.049 | н/д | 0.0 | н/д | 0.71 | 0.015 | 0.014 | 0.006 | 0.008 | 0.838 | 10.056 |
| Valine (g) | 0.054 | 0.053 | н/д | 0.0 | н/д | 1.065 | 0.023 | 0.022 | 0.008 | 0.011 | 1.236 | 14.832 |
| Arginine (g) | 0.05 | 0.033 | н/д | 0.001 | н/д | 1.347 | 0.018 | 0.01 | 0.005 | 0.006 | 1.468 | 17.616 |
| Histidine (g) | 0.027 | 0.023 | н/д | 0.0 | н/д | 0.658 | 0.01 | 0.008 | 0.004 | 0.004 | 0.733 | 8.796 |
| Alanine (g) | 0.043 | 0.024 | н/д | 0.0 | н/д | 1.242 | 0.015 | 0.011 | 0.005 | 0.006 | 1.347 | 16.164 |
| Aspartic acid (g) | 0.069 | 0.056 | н/д | 0.001 | н/д | 1.942 | 0.028 | 0.032 | 0.011 | 0.011 | 2.149 | 25.788 |
| Glutamic acid (g) | 0.371 | 0.181 | н/д | 0.001 | н/д | 3.216 | 0.093 | 0.079 | 0.027 | 0.034 | 4.003 | 48.036 |
| Glycine (g) | 0.044 | 0.016 | н/д | 0.0 | н/д | 1.284 | 0.013 | 0.006 | 0.003 | 0.004 | 1.37 | 16.44 |
| Proline (g) | 0.123 | 0.096 | н/д | 0.0 | н/д | 0.992 | 0.035 | 0.037 | 0.012 | 0.015 | 1.311 | 15.732 |
| Serine (g) | 0.059 | 0.048 | н/д | 0.0 | н/д | 0.762 | 0.02 | 0.021 | 0.008 | 0.009 | 0.928 | 11.136 |
| Cholesterol (mg) | 0.0 | 1.833 | 0.0 | 0.0 | 0.0 | 66.816 | 0.0 | 0.508 | 2.492 | 40.635 | 112.284 | 1347.408 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.125 | н/д | н/д | н/д | н/д | 0.125 | 1.5 |
| Saturated Fat (g) | 0.108 | 0.36 | 0.001 | 0.0 | 0.0 | 2.777 | 0.348 | 0.064 | 0.552 | 9.709 | 13.919 | 167.028 |
| Phytosterols (mg) | 0.72 | н/д | 0.042 | 0.005 | 0.008 | н/д | н/д | н/д | н/д | н/д | 0.775 | 9.3 |
| Monounsaturated Fat (g) | 0.092 | 0.175 | 0.0 | 0.0 | 0.0 | 3.988 | 0.28 | 0.028 | 0.243 | 3.973 | 8.779 | 105.348 |
| Polyunsaturated (g) | 0.185 | 0.024 | 0.001 | 0.0 | 0.0 | 2.046 | 0.361 | 0.004 | 0.04 | 0.575 | 3.237 | 38.844 |