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Ингредиенты
- 1 can tuna fish, liquid removed & flaked
- 1/2 stick butter
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
- 1/2 teaspoon salt
Инструкции
- Heat butter in a saucepan. Add in flour and salt. Stir till mixed. Pour in lowfat milk, stir till smooth. Bring to a boil, stirring constantly. Cold for 1 minute. Stir in tuna fish; serve over toast. (A quick nutritious meal for a busy, working mom.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 198 | 55% |
| Total Fat 22.24g | 28% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 840mg | 35% |
| Potassium 336mg | 10% |
| Total Carbs 19.04g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.78g | 3% |
| Protein 20.85g | 33% |
