Рецепт Creamed Tuna Over Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna fish
106.25g |
butter
14.13g |
flour
5.86g |
milk
91.5g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.04 | 0.12 | 0.61 | 3.08 | 0.0 | 20.85 | 83.4 |
| Total Fat (g) | 9.84 | 11.46 | 0.06 | 0.89 | 0.0 | 22.24 | 88.96 |
| Carbohydrates (g) | 10.0 | 0.01 | 4.47 | 4.57 | 0.0 | 19.04 | 76.16 |
| Ash (g) | 2.27 | 0.3 | 0.03 | 0.69 | 0.75 | 4.03 | 16.12 |
| Calories (kcal) | 198.688 | 101.276 | 21.33 | 38.43 | 0.0 | 359.724 | 1438.896 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 4.76 | н/д | 4.76 | 19.04 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.11 | 2.24 | 0.7 | 82.28 | 0.0 | 152.33 | 609.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 0.02 | 4.76 | 0.0 | 4.78 | 19.12 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 18.063 | 3.39 | 0.879 | 108.885 | 0.18 | 131.397 | 525.588 |
| Iron (mg) | 1.06 | 0.0 | 0.27 | 0.03 | 0.0 | 1.37 | 5.48 |
| Magnesium (mg) | 20.188 | 0.283 | 1.289 | 10.065 | 0.008 | 31.832 | 127.328 |
| Phosphorus (mg) | 189.125 | 3.39 | 6.329 | 86.925 | 0.0 | 285.769 | 1143.076 |
| Potassium (mg) | 189.125 | 3.39 | 6.27 | 137.25 | 0.06 | 336.095 | 1344.38 |
| Sodium (mg) | 427.125 | 81.36 | 0.117 | 40.26 | 290.685 | 839.547 | 3358.188 |
| Zinc (mg) | 0.6 | 0.01 | 0.04 | 0.38 | 0.0 | 1.03 | 4.12 |
| Copper (mg) | 0.159 | 0.0 | 0.008 | 0.009 | 0.0 | 0.177 | 0.708 |
| Manganese (mg) | 0.043 | 0.0 | 0.04 | 0.0 | 0.001 | 0.083 | 0.332 |
| Selenium (mcg) | 43.8 | 0.1 | 2.0 | 3.0 | 0.0 | 48.9 | 195.6 |
| Vitamin A, IU (IU) | 103.063 | 352.984 | 0.0 | 179.34 | 0.0 | 635.386 | 2541.544 |
| Retinol (mcg) | 23.375 | 94.779 | 0.0 | 53.07 | 0.0 | 171.224 | 684.896 |
| Vitamin A, RAE (mcg_RAE) | 25.5 | 96.615 | 0.0 | 53.07 | 0.0 | 175.185 | 700.74 |
| Beta Carotene (mcg) | н/д | 22.318 | 0.0 | 1.83 | 0.0 | 24.148 | 96.592 |
| Vitamin E (mg) | н/д | 0.33 | 0.0 | 0.01 | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | н/д | 7.91 | н/д | 47.58 | н/д | 55.49 | 221.96 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.055 | 0.0 | 0.0 | 1.055 | 4.22 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Thiamin (mg) | 0.032 | 0.001 | 0.046 | 0.018 | 0.0 | 0.098 | 0.392 |
| Riboflavin (mg) | 0.074 | 0.004 | 0.029 | 0.174 | 0.0 | 0.281 | 1.124 |
| Niacin (mg) | 7.119 | 0.006 | 0.346 | 0.082 | 0.0 | 7.552 | 30.208 |
| Pantothenic acid (mg) | 0.276 | 0.016 | 0.026 | 0.329 | 0.0 | 0.647 | 2.588 |
| Vitamin B-6 (mg) | 0.085 | 0.0 | 0.002 | 0.037 | 0.0 | 0.124 | 0.496 |
| Folate (mcg) | 8.5 | 0.424 | 10.724 | 4.575 | 0.0 | 24.223 | 96.892 |
| Vitamin B-12 (mcg) | 1.28 | 0.02 | 0.0 | 0.4 | 0.0 | 1.7 | 6.8 |
| Choline (mg) | н/д | 2.7 | 0.6 | 16.2 | 0.0 | 19.5 | 78.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.191 | 0.001 | 0.008 | 0.037 | 0.0 | 0.237 | 0.948 |
| Threonine (g) | 0.744 | 0.006 | 0.016 | 0.082 | 0.0 | 0.848 | 3.392 |
| Isoleucine (g) | 0.786 | 0.007 | 0.021 | 0.174 | 0.0 | 0.988 | 3.952 |
| Leucine (g) | 1.371 | 0.011 | 0.042 | 0.348 | 0.0 | 1.771 | 7.084 |
| Lysine (g) | 1.551 | 0.01 | 0.013 | 0.265 | 0.0 | 1.84 | 7.36 |
| Methionine (g) | 0.499 | 0.003 | 0.011 | 0.073 | 0.0 | 0.586 | 2.344 |
| Cystine (g) | 0.181 | 0.001 | 0.013 | 0.11 | 0.0 | 0.305 | 1.22 |
| Phenylalanine (g) | 0.669 | 0.006 | 0.03 | 0.156 | 0.0 | 0.861 | 3.444 |
| Tyrosine (g) | 0.574 | 0.006 | 0.018 | 0.128 | 0.0 | 0.726 | 2.904 |
| Valine (g) | 0.871 | 0.008 | 0.025 | 0.201 | 0.0 | 1.106 | 4.424 |
| Arginine (g) | 1.031 | 0.004 | 0.025 | 0.092 | 0.0 | 1.151 | 4.604 |
| Histidine (g) | 0.499 | 0.003 | 0.013 | 0.073 | 0.0 | 0.589 | 2.356 |
| Alanine (g) | 1.02 | 0.004 | 0.019 | 0.101 | 0.0 | 1.144 | 4.576 |
| Aspartic acid (g) | 1.732 | 0.008 | 0.026 | 0.284 | 0.0 | 2.05 | 8.2 |
| Glutamic acid (g) | 2.55 | 0.025 | 0.204 | 0.714 | 0.0 | 3.493 | 13.972 |
| Glycine (g) | 0.818 | 0.003 | 0.022 | 0.055 | 0.0 | 0.898 | 3.592 |
| Proline (g) | 0.606 | 0.011 | 0.07 | 0.329 | 0.0 | 1.017 | 4.068 |
| Serine (g) | 0.701 | 0.007 | 0.03 | 0.192 | 0.0 | 0.931 | 3.724 |
| Cholesterol (mg) | 13.813 | 30.369 | 0.0 | 4.575 | 0.0 | 48.756 | 195.024 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.636 | 7.256 | 0.009 | 0.576 | 0.0 | 9.478 | 37.912 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.071 | 2.969 | 0.005 | 0.256 | 0.0 | 6.301 | 25.204 |
| Polyunsaturated (g) | 4.378 | 0.429 | 0.024 | 0.037 | 0.0 | 4.868 | 19.472 |