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Add a photoПорций: 6
Ингредиенты
- 3 tbsp. butter
- 2 tbsp. flour
- 1 can evaporated lowfat milk
- 1/2-1 c. whole lowfat milk
- 1 (6 ounce.) can tuna, liquid removed
- 1 can peas, liquid removed
- 1 can corn, liquid removed
- Salt and pepper
Инструкции
- Heat butter - remove from heat. Add in flour and stir till smooth. Add in lowfat milk (a little at a time) over low heat - stir. Bring to a boil and then add in other ingredients. Serve over toast. Quick and easy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 110 | 36% |
| Total Fat 12.56g | 16% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 645mg | 27% |
| Potassium 506mg | 14% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.87g | 8% |
| Protein 22.77g | 36% |
