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Ингредиенты
- 1 (3 or possibly 4 ounce.) pkg. sliced dry or possibly smoked beef, minced
- 2 tbsp. butter
- 2 tbsp. all purpose flour
- 1/8 teaspoon pepper
- 1 1/3 c. lowfat milk
- 1/4 teaspoon Worcestershire sauce
- English muffin or possibly toast
Инструкции
- In large skillet, heat butter. Stir in flour and pepper. While stirring, add in lowfat milk and Worcestershire sauce and heat till thick and bubbly. Add in beef and continue to cook while stirring for a couple of min. Spoon over toast or possibly English muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 2 servings | |
| Calories 266 | |
| Calories from Fat 120 | 45% |
| Total Fat 13.69g | 17% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 293mg | 12% |
| Potassium 300mg | 9% |
| Total Carbs 27.42g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.56g | 6% |
| Protein 8.62g | 14% |
