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Ингредиенты
- 4 slc bacon
- 6 x hard-boiled Large eggs peeled, sliced
- 1 med onion minced
- 1 1/2 c. sharp Cheddar cheese
- 3 Tbsp. all-purpose flour
- 1 1/2 c. lowfat milk
- 4 slc toast
Инструкции
- Cook bacon till crisp; drain on paper towels; crumble and set aside.
- Meanwhile, prepare hard boiled Large eggs. (This can be done the night before and refrigerated.)
- Drain all but 1 to 2 Tbsp. drippings from skillet. Saute/fry onion in remaining drippings.
- Combine cheese with the flour and add in to onion in skillet. Add in lowfat milk and stir over medium heat till mix thickens.
- Mix in Large eggs and crumbled bacon. Serve over toast.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 537 | |
| Calories from Fat 343 | 64% |
| Total Fat 38.46g | 48% |
| Saturated Fat 17.85g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 390mg | 130% |
| Sodium 710mg | 30% |
| Potassium 409mg | 12% |
| Total Carbs 17.94g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.52g | 5% |
| Protein 29.66g | 47% |
