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Рецепт Creamed Peas And Potatoes (Cor Ii)

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Порций: 6

Ингредиенты

Cost per serving $0.63 view details
  • 4 med Red potatoes, cubed
  • 1 pkt (10 ounce) frzn peas
  • 1 tsp Sugar
  • 2 Tbsp. Butter
  • 2 Tbsp. All-purpose flour
  • 1/2 tsp Salt
  • 1/4 tsp White pepper
  • 1 1/2 c. Lowfat milk
  • 2 Tbsp. Chopped fresh dill

Инструкции

  1. Place potatoes in a saucepan; cover with water and cook till tender. Cook peas according to package directions, adding the sugar. Meanwhile, heat butter in a saucepan; add in flour, salt and pepper to create a paste. Gradually stir in lowfat milk. Bring to a boil; boil for 1 minute. Add in dill; cook till thickened and bubbly. Drain potatoes and peas; place in a serving bowl.
  2. Pour sauce over and stir to coat. Serve immediately.
  3. YIELD: 6-8 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 208  
Calories from Fat 42 20%
Total Fat 4.85g 6%
Saturated Fat 2.9g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 308mg 13%
Potassium 816mg 23%
Total Carbs 34.81g 9%
Dietary Fiber 4.6g 15%
Sugars 7.66g 5%
Protein 7.53g 12%
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