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Ингредиенты
- 4 med Potato, cubed
- 1 pkt (10 ounce) Frzn peas
- 1 tsp Sugar
- 2 Tbsp. Margarine
- 2 Tbsp. Flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Garlic pwdr
- 1 tsp Onion pwdr
- 1 1/2 c. Lowfat milk
Инструкции
- Place potatoes in saucepan; cover with water and cook till tender. Cook peas according to package directions, adding the sugar. Meanwhile, heat margarine in a saucepan; add in flour, salt and pepper stir to create a paste. Gradually whisk in lowfat milk. Stir in onion and garlic pwdr. Bring to a boil; boil for 1 minute. Cook till thick and bubbly. Drain potatoes and peas; add in to creamed mix, stir till well coated, garnish with parsly flakes if you like..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1343g | |
| Calories 1152 | |
| Calories from Fat 247 | 21% |
| Total Fat 28.06g | 35% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 4.17g | |
| Cholesterol 18mg | 6% |
| Sodium 1935mg | 81% |
| Potassium 3740mg | 107% |
| Total Carbs 188.13g | 50% |
| Dietary Fiber 27.7g | 92% |
| Sugars 43.62g | 29% |
| Protein 42.24g | 68% |
