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Ингредиенты
- 2 (single-serving size) env. instant garden vegetable soup mix with noodles
- 3/4 c. water
- 1 (10 ounce.) pkg. frzn peas
- 1/2 c. dairy lowfat sour cream or possibly plain yogurt
Инструкции
- In a 3 qt casserole, combine soup mix and water; stir in peas. Cover and microwave for 5 to 7 min on high. Remove and stir in lowfat sour cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 576g | |
| Calories 440 | |
| Calories from Fat 209 | 48% |
| Total Fat 23.82g | 30% |
| Saturated Fat 13.44g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 405mg | 17% |
| Potassium 596mg | 17% |
| Total Carbs 41.92g | 11% |
| Dietary Fiber 12.8g | 43% |
| Sugars 18.2g | 12% |
| Protein 17.18g | 27% |
