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Рецепт Ham And Potato Soup With Leeks And Peas

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0 голосов | 1697 визитов
Порций: 4

Ингредиенты

Cost per serving $2.90 view details
  • 2 Tbsp. vegetable or possibly extra virgin olive oil
  • 1 med onion minced
  • 2 sm leeks - (abt 8-ounce total)
  • 2 sm carrots peeled, and cut into medium dice
  • 3/4 c. frzn green peas
  • 1 lb chunk of ham
  • 1 lb red potatoes cut in medium dice
  • 2 can low-sodium chicken broth - (16 ounce ea)
  • 1 tsp dry thyme leaves Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Trim dark green leaves from the leeks and throw away. Halve leeks lengthwise, thoroughly rinse and thinly slice. Shred ham into bite-sized pcs or possibly cut into cubes.
  2. In Dutch oven or possibly soup kettle, heat oil. Add in onions. Saute/fry for 2 min, or possibly till slightly softened. Add in leeks, carrots, green peas, ham, potatoes, broth and thyme. Partially cover. Simmer for 20 min, or possibly till vegetables are tender and flavors have blended. Season with salt and pepper to taste. Serve.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 525g
Recipe makes 4 servings
Calories 306  
Calories from Fat 78 25%
Total Fat 8.7g 11%
Saturated Fat 2.38g 10%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 1490mg 62%
Potassium 1168mg 33%
Total Carbs 29.72g 8%
Dietary Fiber 4.2g 14%
Sugars 4.84g 3%
Protein 28.25g 45%
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