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Рецепт Ham And Potato Soup With Leeks And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		leeks
1.32g 		carrots
22.25g 		peas
25.13g 		ham
113.4g 		potatoes
113.4g 		chicken broth
225.0g 		thyme
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.02 0.21 1.31 19.78 2.14 4.5 0.02 28.25 113.0
Total Fat (g) 0.02 0.0 0.05 0.1 6.99 0.16 1.35 0.02 8.7 34.8
Carbohydrates (g) 2.31 0.19 2.13 3.42 0.78 18.03 2.7 0.16 29.72 118.88
Ash (g) 0.09 0.01 0.22 0.2 3.73 1.25 0.45 0.03 5.97 23.88
Calories (kcal) 9.9 0.805 9.123 19.346 150.819 79.378 36.0 0.69 306.061 1224.244
Starch (g) 0.0 н/д 0.32 1.05 н/д 15.14 н/д н/д 16.5 66.0
Sucrose (g) 0.25 н/д 0.8 1.16 н/д 0.33 н/д н/д 2.53 10.12
Glucose (dextrose) (g) 0.49 н/д 0.13 0.02 н/д 0.45 н/д н/д 1.09 4.36
Fructose (g) 0.32 н/д 0.12 0.06 н/д 0.35 н/д н/д 0.86 3.44
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.1 19.64 20.09 82.12 91.81 216.0 0.02 452.84 1811.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.05 1.05 1.26 н/д 1.13 0.29 0.0 4.84 19.36
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 1.1 0.0 1.9 0.0 0.1 4.2 16.8
Calcium (mg) 5.693 0.779 7.343 5.528 7.938 11.34 9.0 4.725 52.344 209.376
Iron (mg) 0.05 0.03 0.07 0.38 1.21 0.83 0.47 0.31 3.35 13.4
Magnesium (mg) 2.475 0.37 2.67 6.533 22.68 24.947 2.25 0.55 62.474 249.896
Phosphorus (mg) 7.178 0.462 7.788 20.603 315.245 69.172 67.5 0.503 488.45 1953.8
Potassium (mg) 36.135 2.376 71.2 38.441 308.441 515.959 193.5 2.035 1168.087 4672.348
Sodium (mg) 0.99 0.264 15.353 27.135 1372.11 6.804 67.5 0.138 1490.293 5961.172
Zinc (mg) 0.04 0.0 0.05 0.21 2.61 0.37 0.23 0.02 3.53 14.12
Copper (mg) 0.01 0.002 0.011 0.03 0.125 0.147 0.113 0.002 0.44 1.76
Manganese (mg) 0.032 0.006 0.031 0.085 0.034 0.159 н/д 0.02 0.368 1.472
Selenium (mcg) 0.1 0.0 0.0 0.5 18.6 0.6 0.0 0.0 19.8 79.2
Vitamin A, IU (IU) 0.495 22.004 3717.085 517.073 5.67 7.938 0.0 9.5 4279.765 17119.06
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 1.096 185.788 25.879 2.268 0.0 0.0 0.475 215.505 862.02
Beta Carotene (mcg) 0.248 13.2 1843.413 307.781 н/д 4.536 0.0 5.66 2174.837 8699.348
Vitamin E (mg) 0.0 0.01 0.15 0.01 н/д 0.01 0.0 0.02 0.2 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.223 0.0 н/д 0.0 0.0 0.0 0.223 0.892
Lutein + zeaxanthin (mcg) 0.99 25.08 56.96 590.94 н/д 23.813 0.0 2.155 699.938 2799.752
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.19 н/д 0.0 н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.2 1.3 4.5 25.7 9.8 0.0 0.1 43.4 173.6
Thiamin (mg) 0.012 0.001 0.016 0.065 0.601 0.091 0.0 0.001 0.787 3.148
Riboflavin (mg) 0.007 0.0 0.013 0.025 0.215 0.034 0.068 0.001 0.364 1.456
Niacin (mg) 0.03 0.005 0.218 0.432 2.869 1.304 3.083 0.012 7.953 31.812
Pantothenic acid (mg) 0.03 0.002 0.06 0.138 0.748 0.318 н/д н/д 1.296 5.184
Vitamin B-6 (mg) 0.03 0.003 0.031 0.02 0.261 0.193 0.023 0.001 0.561 2.244
Folate (mcg) 4.703 0.845 4.228 13.316 4.536 20.412 0.0 0.685 48.724 194.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.77 0.0 0.23 0.0 1.0 4.0
Choline (mg) 1.5 0.1 2.0 6.8 н/д 18.6 7.0 0.1 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.01 н/д 0.023 н/д 0.0 0.038 0.152
Threonine (g) 0.005 0.001 0.042 0.05 н/д 0.068 н/д 0.001 0.167 0.668
Isoleucine (g) 0.002 0.001 0.018 0.048 н/д 0.068 н/д 0.001 0.138 0.552
Leucine (g) 0.007 0.001 0.022 0.078 н/д 0.102 н/д 0.001 0.212 0.848
Lysine (g) 0.01 0.001 0.022 0.078 н/д 0.102 н/д 0.001 0.214 0.856
Methionine (g) 0.0 0.0 0.004 0.02 н/д 0.034 н/д н/д 0.059 0.236
Cystine (g) 0.0 0.0 0.018 0.008 н/д 0.023 н/д н/д 0.048 0.192
Phenylalanine (g) 0.007 0.001 0.013 0.048 н/д 0.181 н/д н/д 0.251 1.004
Tyrosine (g) 0.002 0.001 0.009 0.028 н/д 0.034 н/д н/д 0.074 0.296
Valine (g) 0.005 0.001 0.016 0.058 н/д 0.102 н/д 0.001 0.182 0.728
Arginine (g) 0.025 0.001 0.02 0.103 н/д 0.102 н/д н/д 0.251 1.004
Histidine (g) 0.002 0.0 0.009 0.025 н/д 0.034 н/д н/д 0.071 0.284
Alanine (g) 0.005 0.001 0.024 0.058 н/д 0.068 н/д н/д 0.156 0.624
Aspartic acid (g) 0.022 0.002 0.042 0.121 н/д 0.465 н/д н/д 0.652 2.608
Glutamic acid (g) 0.064 0.003 0.082 0.178 н/д 0.306 н/д н/д 0.634 2.536
Glycine (g) 0.007 0.001 0.011 0.045 н/д 0.057 н/д н/д 0.121 0.484
Proline (g) 0.002 0.001 0.011 0.043 н/д 0.057 н/д н/д 0.114 0.456
Serine (g) 0.005 0.001 0.011 0.043 н/д 0.079 н/д н/д 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.512 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.009 0.018 1.894 0.034 0.405 0.007 2.376 9.504
Phytosterols (mg) 3.713 н/д н/д н/д н/д н/д н/д 0.408 4.12 16.48
Monounsaturated Fat (g) 0.002 0.0 0.002 0.008 3.016 0.0 0.608 0.001 3.637 14.548
Polyunsaturated (g) 0.005 0.002 0.027 0.045 0.885 0.068 0.293 0.003 1.327 5.308