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Рецепт Hot And Sour Soup With Mike And Beth

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Ингредиенты

Cost per recipe $22.77 view details
  • 8 c. Vegetable Stock (see below)
  • 1/2 x napa cabbage head medium diced
  • 5 ounce shiitake mushrooms stemmed, and thinly sliced
  • 3 med carrots peeled, julienned
  • 1 can bamboo shoots - (5 ounce) rinsed, julienned
  • 3 Tbsp. low-sodium tamari sauce
  • 2 tsp grated ginger
  • 8 ounce low-fat hard tofu small diced
  • 2 Tbsp. rice vinegar, brown or possibly white
  • 1/8 tsp cayenne pepper - (to 1/4 tspn)
  • 3 Tbsp. cornstarch
  • 1 bn green onions thinly sliced
  • 4 med carrots peeled, and roughly minced
  • 2 x celery stalks peeled if tough, and roughly minced
  • 2 med onions peeled, and roughly minced
  • 1 x leek halved lengthwise, washed thoroughly, roughly minced
  • 2 x garlic cloves peeled
  • 5 x wonton wrappers cut in 3/4" strips

Инструкции

  1. For the vegetable stock, in a large saucepan, combine carrots, celery, onions, leek, and garlic with 9 c. water, and bring to a boil. Reduce to a simmer, and cook 25 min. Strain stock through a fine sieve, and cold. It will store for up to one week in the refrigerator or possibly for one month in the freezer. (
  2. Makes about 7 c.)
  3. For the wonton curls, place rack in center of oven. Heat oven to 350 degrees. Line baking sheet with a Silpat mat (a French nonstick baking mat), and set aside. Wrap strips around the handle of a wooden spoon to create a corkscrew shape. Slip out spoon, place curls on baking sheet, and bake till crisp, about 10 min. (Makes 20 curls)
  4. In a medium saucepan, combine vegetable stock, cabbage, shiitake mushrooms, carrots, bamboo shoots, tamari sauce, and ginger. Bring to a boil, reduce heat to low, and add in tofu. Simmer for 15 min. Stir in vinegar and cayenne to taste.
  5. Combine cornstarch and 3 Tbsp. water in a small bowl to make a paste. Stir into soup, and heat gently till soup thickens, about 5 min.
  6. Ladle soup into bowls, and garnish with sliced green onions and wonton curls, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3386g
Calories 1226  
Calories from Fat 97 8%
Total Fat 10.92g 14%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 11588mg 483%
Potassium 3664mg 105%
Total Carbs 235.26g 63%
Dietary Fiber 29.2g 97%
Sugars 54.3g 36%
Protein 50.41g 81%
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