Рецепт Creamed Corn Chicken Soup

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Порций: 4

Ингредиенты

Cost per serving $1.05 view details
  • 1 1/2 c. chicken broth, fresh or possibly canned
  • 1 quart. water
  • 1 pound chicken legs with thighs
  • 2 teaspoon salt
  • 2 teaspoon fish sauce (see Misc.)
  • 1 (15 ounce.) can creamed corn
  • 1 teaspoon vegetable oil
  • 1 clove garlic, minced
  • 1 tbsp. white wine
  • 1 egg
  • Sprinkling of freshly grnd black pepper

Инструкции

  1. Put the chicken broth and water in a kettle; add in the chicken legs and thighs to cool liquid, then bring to a boil and cook over medium heat, covered for 20 min. Turn off flame. Remove the chicken. Shred and add in it to the broth with the salt, fish sauce and creamed corn.
  2. Heat the oil in a small pan. Add in garlic and stir, then add in the wine, stir a few seconds, and immediately add in to broth. Return to a boil and break the egg into the soup; stir and remove from the heat. Sprinkle with black pepper and serve. 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 551g
Recipe makes 4 servings
Calories 279  
Calories from Fat 115 41%
Total Fat 12.85g 16%
Saturated Fat 3.36g 13%
Trans Fat 0.12g  
Cholesterol 115mg 38%
Sodium 1969mg 82%
Potassium 426mg 12%
Total Carbs 22.71g 6%
Dietary Fiber 1.8g 6%
Sugars 4.12g 3%
Protein 19.59g 31%
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