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Рецепт Creamed Corn Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprinkling of freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
88.72g 		water
236.8g 		chicken legs
82.78g 		salt
3.0g 		fish sauce
3.0g 		corn
120.5g 		oil
1.13g 		garlic
0.65g 		wine
3.69g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.0 15.02 0.0 0.15 2.1 0.0 0.04 0.0 1.38 19.59 78.36
Total Fat (g) 0.09 0.0 10.03 0.0 0.0 0.51 1.13 0.0 0.0 1.09 12.85 51.4
Carbohydrates (g) 0.35 0.0 0.0 0.0 0.11 21.85 0.0 0.22 0.1 0.08 22.71 90.84
Ash (g) 0.62 0.24 0.7 2.99 0.61 1.18 0.0 0.01 0.01 0.09 6.46 25.84
Calories (kcal) 6.21 0.0 154.799 0.0 1.05 86.76 9.945 0.972 3.061 15.73 278.527 1114.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 3.21 н/д н/д н/д 0.01 3.22 12.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.28 н/д н/д н/д 0.02 0.3 1.2
Fructose (g) н/д н/д н/д н/д н/д 0.28 н/д н/д н/д 0.01 0.29 1.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.13 н/д н/д н/д 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 86.77 236.56 57.87 0.01 2.13 94.87 0.0 0.38 3.19 8.34 490.13 1960.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.11 3.89 0.0 0.01 0.03 0.08 4.12 16.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 5.323 7.104 8.278 0.72 1.29 3.615 0.0 1.181 0.295 5.83 33.636 134.544
Iron (mg) 0.18 0.0 0.84 0.01 0.02 0.46 0.0 0.01 0.01 0.2 1.73 6.92
Magnesium (mg) 0.887 2.368 17.384 0.03 5.25 20.485 0.0 0.163 0.406 1.32 48.293 193.172
Phosphorus (mg) 11.534 0.0 123.342 0.0 0.21 61.455 0.0 0.998 0.738 21.01 219.287 877.148
Potassium (mg) 70.976 0.0 163.905 0.24 8.64 161.47 0.0 2.617 3.651 14.74 426.238 1704.952
Sodium (mg) 140.178 9.472 65.396 1162.74 231.6 343.425 0.0 0.111 0.184 15.4 1968.506 7874.024
Zinc (mg) 0.06 0.02 1.47 0.0 0.01 0.64 0.0 0.01 0.0 0.12 2.33 9.32
Copper (mg) 0.027 0.024 0.05 0.001 0.002 0.06 0.0 0.002 0.0 0.011 0.176 0.704
Manganese (mg) 0.044 0.0 0.017 0.003 0.007 0.084 н/д 0.011 0.004 0.004 0.175 0.7
Selenium (mcg) 0.0 0.0 10.8 0.0 0.3 0.5 0.0 0.1 0.0 3.5 15.2 60.8
Vitamin A, IU (IU) 0.0 0.0 101.82 0.0 0.36 89.17 0.0 0.059 0.0 53.57 244.978 979.912
Retinol (mcg) 0.0 0.0 30.629 0.0 0.12 0.0 0.0 0.0 0.0 15.29 46.039 184.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.629 0.0 0.12 4.82 0.0 0.0 0.0 15.4 50.969 203.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 36.15 0.0 0.033 0.0 1.1 37.283 149.132
Vitamin E (mg) 0.0 0.0 0.36 0.0 0.0 0.08 0.1 0.0 0.0 0.11 0.66 2.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1143.545 0.0 0.104 0.0 36.41 1180.059 4720.236
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.12 н/д н/д н/д 0.06 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 2.1 0.0 0.0 5.5 0.0 0.2 0.0 0.0 14.0 56.0
Thiamin (mg) 0.0 0.0 0.058 0.0 0.0 0.036 0.0 0.001 0.0 0.008 0.104 0.416
Riboflavin (mg) 0.009 0.0 0.132 0.0 0.002 0.06 0.0 0.001 0.001 0.053 0.258 1.032
Niacin (mg) 0.452 0.0 4.503 0.0 0.069 1.157 0.0 0.005 0.006 0.008 6.2 24.8
Pantothenic acid (mg) 0.009 0.0 0.919 0.0 0.004 0.217 0.0 0.004 0.001 0.158 1.312 5.248
Vitamin B-6 (mg) 0.009 0.0 0.24 0.0 0.012 0.072 0.0 0.008 0.002 0.015 0.359 1.436
Folate (mcg) 0.0 0.0 9.106 0.0 1.53 54.225 0.0 0.02 0.037 5.17 70.087 280.348
Vitamin B-12 (mcg) 0.04 0.0 0.26 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.46 1.84
Choline (mg) н/д 0.0 46.9 0.0 0.4 24.5 н/д 0.2 0.2 27.6 99.7 398.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.166 0.0 н/д 0.012 0.0 0.0 н/д 0.019 0.197 0.788
Threonine (g) н/д н/д 0.621 0.0 н/д 0.084 0.0 0.001 н/д 0.062 0.768 3.072
Isoleucine (g) н/д н/д 0.753 0.0 н/д 0.084 0.0 0.001 н/д 0.074 0.913 3.652
Leucine (g) н/д н/д 1.101 0.0 н/д 0.229 0.0 0.002 н/д 0.12 1.452 5.808
Lysine (g) н/д н/д 1.225 0.0 н/д 0.084 0.0 0.002 н/д 0.1 1.411 5.644
Methionine (g) н/д н/д 0.406 0.0 н/д 0.048 0.0 0.001 н/д 0.042 0.496 1.984
Cystine (g) н/д н/д 0.199 0.0 н/д 0.012 0.0 0.0 н/д 0.03 0.241 0.964
Phenylalanine (g) н/д н/д 0.588 0.0 н/д 0.096 0.0 0.001 н/д 0.075 0.76 3.04
Tyrosine (g) н/д н/д 0.488 0.0 н/д 0.084 0.0 0.001 н/д 0.055 0.628 2.512
Valine (g) н/д н/д 0.728 0.0 н/д 0.121 0.0 0.002 н/д 0.095 0.945 3.78
Arginine (g) н/д н/д 0.935 0.0 н/д 0.084 0.0 0.004 н/д 0.09 1.114 4.456
Histidine (g) н/д н/д 0.447 0.0 н/д 0.06 0.0 0.001 н/д 0.034 0.542 2.168
Alanine (g) н/д н/д 0.869 0.0 н/д 0.193 0.0 0.001 н/д 0.081 1.144 4.576
Aspartic acid (g) н/д н/д 1.341 0.0 н/д 0.157 0.0 0.003 н/д 0.146 1.647 6.588
Glutamic acid (g) н/д н/д 2.202 0.0 н/д 0.41 0.0 0.005 н/д 0.185 2.802 11.208
Glycine (g) н/д н/д 0.944 0.0 н/д 0.084 0.0 0.001 н/д 0.047 1.077 4.308
Proline (g) н/д н/д 0.72 0.0 н/д 0.193 0.0 0.001 н/д 0.056 0.97 3.88
Serine (g) н/д н/д 0.53 0.0 н/д 0.096 0.0 0.001 н/д 0.107 0.734 2.936
Cholesterol (mg) 0.0 0.0 68.708 0.0 0.0 0.0 0.0 0.0 0.0 46.53 115.238 460.952
Trans Fat (g) н/д н/д 0.091 н/д н/д н/д 0.029 н/д н/д н/д 0.12 0.48
Saturated Fat (g) 0.027 0.0 2.823 0.0 0.0 0.084 0.084 0.001 0.0 0.341 3.359 13.436
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 2.813 н/д н/д н/д 2.813 11.252
Monounsaturated Fat (g) 0.044 0.0 4.048 0.0 0.0 0.145 0.256 0.0 0.0 0.419 4.912 19.648
Polyunsaturated (g) 0.018 0.0 2.194 0.0 0.0 0.241 0.733 0.002 0.0 0.15 3.336 13.344